How long have you been doing Stronglift? Once you get enough experience in it, you can branch out to other workouts and tweak it. Remember, SL is only meant to be a beginners workout.culdeus said:
I think I'm going to move to a LP PPL program. Probably the most popular one:
https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/
I'm getting frustrated with 5x5. I feel like I'm spending far too much time dicking around in the gym being exhausted from set to set, and spending an hour and a half to make 50-75 reps.
This one has me in the gym more and is more accessory based. It keeps the core 5x5 lifts and puts them first.
Any thoughts?
I haven't done PPL, but am familiar with it.
I am a member of that sub on Reddit, though, and if you're interested in getting into shape, getting stronger, or just feeling better about your workouts, you won't find a more supportive place than that sub.