Started last week and did workout 3 today.
Never really lifted before and ive been skinny armed/legged my whole life (with a gut). Recently lost 30 lbs on keto only, so will be interesting see strength/weight gains as i add more carbs and protein back into diet while lifting.
Started very low on weights (basically just the bar on everything but deadlifts and barbell). Really trying to be careful on form. Glad i found this thread today!
Never really lifted before and ive been skinny armed/legged my whole life (with a gut). Recently lost 30 lbs on keto only, so will be interesting see strength/weight gains as i add more carbs and protein back into diet while lifting.
Started very low on weights (basically just the bar on everything but deadlifts and barbell). Really trying to be careful on form. Glad i found this thread today!