quote:quote:To get stronger. It isn't challenging right now. Back in March/Apr of '15 when I stopped last time, I would ~370 on BS & DL, ~275 on BP.quote:What's your hurry?
Last workout
BS - 235
BP - 155
BOR - 105
OHP - 95
DL - 225 (try to keep this the same of squats)
I have been moving up 10# at a time, but I think I am going to make a 10-15% jump on each for Friday's lift. It just seems like too slow of a process.
I know starting at near my old maxes on here would be dumb so I wanted to build it up. It just seems like it takes far too long. But I know it worked last time around because I saw some great gains.
If you've done it before and you have a strong foundation, I'd go up by a dime a side every time. As long as your form stays good, you should be able to make 20 lb jumps in workouts until you get closer to your max.