It looks great. Where are you getting your equipment?
quote:
Is this where the anti - Crossfit folks post? Seriously, I'd like to know more about this program. Is there a book or what's the story, basically? Hard to go back through all the posts as this thread is pretty long. TIA.
quote:If it is easy AND your form is rock solid, do 10 lb bumps.
I'm having trouble staying light since starting over... my head is having a hard time comprehending the fact that I'm lifting half of what I was when I quit doing the program a year ago... but I'm sticking to it.
Day 10
SQ: 5x5 180lbs
OHP: 5x5 65lbs
DL: 1x5 180lbs