That was the two workout days (Major exercises) combined. On each day, I have opted for three assistance exercises, as well.
Workout A
Squat
Bench Press
Barbell Row
Skullcrushers
Standing Calf Raises
Planks
Workout B
Squat
OHP
Deadlift
Weighted Chinups
Seated Calf Raises
Hanging Knee raises
Workout A
Squat
Bench Press
Barbell Row
Skullcrushers
Standing Calf Raises
Planks
Workout B
Squat
OHP
Deadlift
Weighted Chinups
Seated Calf Raises
Hanging Knee raises