I'm starting week 14 today... but I'm still seeing gains, and my best motivation has been seeing a new PR every workout. I'm going to keep going and see where it leads.
...but I'll find out today if I have to deload on the OHP at 125lbs. That possible failure will be overshadowed by hitting 3 plates on the DL for the first time.
...but I'll find out today if I have to deload on the OHP at 125lbs. That possible failure will be overshadowed by hitting 3 plates on the DL for the first time.