Workout A Week 4
Squat: 155 5x5
Bench Press: 155 5x5
Rows: 100 5x5
I basically increased my squat and bench press to a new baseline this week (155lbs) and it felt great. I had been lifting for a few months prior to starting this routine so the increase in weight wasn't a big shock to my body. I feel like I am in a good spot with all of my lifts and things will start getting tough pretty soon. I'm excited about the coming weeks!
Squat: 155 5x5
Bench Press: 155 5x5
Rows: 100 5x5
I basically increased my squat and bench press to a new baseline this week (155lbs) and it felt great. I had been lifting for a few months prior to starting this routine so the increase in weight wasn't a big shock to my body. I feel like I am in a good spot with all of my lifts and things will start getting tough pretty soon. I'm excited about the coming weeks!