Sloan,
As noted above, I'm on week 9 now. First 4 weeks are a joke even for a start from scratcher like me. Then one or two exercised started to get hard over the next two weeks. Week 7 started meaning a personal best on each exercise, but about half felt like work but not "hard" still. Week 9, it is all hard. Some exercises I have to fight for every single rep.
Said before, and I will repeat, be a form fanatic now, you WILL need it later.
If you are bored, do cardio after each workout. Up to 60 mins for the 1st four weeks, 30 mins max after that.
[This message has been edited by JETPILOT86 (edited 6/4/2014 5:33p).]