Session 19: Had my first "failure" today.
Squats = 135 (no problem)
Bench = 120 (no problem)
Rows = 110: On the last set, I struggled to pull the bar all the way up to touch my chest. I was resting 90 seconds between sets. If I had more rest time between sets, probably could have achieved it. Ahh well, I'll do 110 again next time.
Squats = 135 (no problem)
Bench = 120 (no problem)
Rows = 110: On the last set, I struggled to pull the bar all the way up to touch my chest. I was resting 90 seconds between sets. If I had more rest time between sets, probably could have achieved it. Ahh well, I'll do 110 again next time.