Forgot to post yesterday. OHP 155
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AgEng06, is that the Ice Cream 5x5? And are you working through the regular 5x5 app? How did you decide on what weight to start at?
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what kind of warm ups do you guys do before you get started with squats? I'm currently on 215 on squats, and I'll typically bang out 10 reps of the bar, then 5 with 135 and jump right in. I'm thinking maybe adding 1 rep of 185 in there before I get started, just to get used to heavier weight before getting under the bar.