quote:
Started this workout today after seeing this thread. My one worry is what I'm going to do in about 6 weeks when I need a spotter.
Are you working out in a gym? Ask for a spot
Are you working out at home? Invest in a power rack.
quote:
Started this workout today after seeing this thread. My one worry is what I'm going to do in about 6 weeks when I need a spotter.
quote:
Started this workout today after seeing this thread. My one worry is what I'm going to do in about 6 weeks when I need a spotter.
quote:
Pahdz,
I think the squats three times a week will make you start losing weight.
I didn't change my eating habits at all, and I have lost weight since switching to this workout.