I am interested in this program, but I am more interested in losing weight than gaining weight.
I have been active my whole life and lifted weights all throughout college and was in pretty good shape(185lbs).
When it came time for the real world, I slacked big time and my weight ballooned up to 230lbs. I have been working out pretty religiously for the past 3-4 months, but I haven't lost much weight, maybe 5 lbs. I have noticed that I have gained a good amount of my strength back though. I do more isolation workouts 3-4 times a week (chest/tri, legs, back bi, and then shoulders/etc) and then try to throw in some cardio 2-3 times a week after my weight training.
So for the people that are on this program or have done it in the past, have you been able to lose weight? Or are yall strictly trying to gain weight?
I have been active my whole life and lifted weights all throughout college and was in pretty good shape(185lbs).
When it came time for the real world, I slacked big time and my weight ballooned up to 230lbs. I have been working out pretty religiously for the past 3-4 months, but I haven't lost much weight, maybe 5 lbs. I have noticed that I have gained a good amount of my strength back though. I do more isolation workouts 3-4 times a week (chest/tri, legs, back bi, and then shoulders/etc) and then try to throw in some cardio 2-3 times a week after my weight training.
So for the people that are on this program or have done it in the past, have you been able to lose weight? Or are yall strictly trying to gain weight?