I am just finding this thread and wish I had found it long ago. I have been sober since January 8, 2017. At that time I was 50 years old and had been drinking since 6th grade, when I would have been 12 when I took my first drink. Once I got to high school, it became an issue, but I was smart, popular and had a really amazing guardian angel because I was able to do well, avoid big problems, and ended up at TAMU in 1984. I discovered other things to alter my consciousness in addition to alcohol and pretty much lived like Charles Bukowski for 4.5 years. But then, I met a woman who asked me to quit the other stuff, so I did. Alcohol remained a big part of my life, however. That woman and I went to law school together and got married and started our lives together. Thirty years and two now grown kids later, we are still married and by the absolute grace of God, I am sober. God worked a miracle in my life by simply taking away my desire to drink, so I never struggled with staying sober once I quit. He gave me a gift I didn't deserve and I will honor that gift until I die by not drinking ever again.
I share all that to share this with those who are newly sober or who are working at being sober: for the first few years after I quit drinking, I REALLY struggled emotionally to deal with any stress or upset in my life. I became a ruminating worrier and was prone to rage and melancholy. I realized that for the previous 35+ years I had been using alcohol as my most common coping strategy for dealing with difficult psychological situations. I didn't have good, safe, healthy coping strategies and skills developed because alcohol had been that for me.
So, if you are newly sober or just working through trying to be sober, please be aware that you are going to need time and support to develop good, safe, healthy coping strategies. For some, being in a community like AA or another type of support group might be how you learn to do that. For others, it might be faith and surrendering to God and learning to follow His ways. Or maybe it's a combination of that and more, but please just be aware that you might suddenly find yourself having very intense emotional/psychological experiences and you might not feel adequately equipped to deal with them. Seek help for that as well in whatever way you feel called to do so, but don't just suffer quietly. If you work at it and be patient with yourself you can do it.
Finally, make sure your loved ones and friends are aware that you might be going through a process of learning new coping skills as you live soberly. This will help them to help you and be patient with you during those times that you act out in ways that they might otherwise not understand.
Just a few thoughts that might be helpful.