AggieChemist said:
Remember, your 1 hour workout won't overcompensate for what you do the other 23 hours of the day.
I've proved that time and again. Gotta eat right.
Yep, you're right.
The really crappy part is that when I workout more, I get hungry and want to eat more....making the whole thing a waste of time if I eat.
I don't like breakfast. Used to skip it entirely, which was terrible for me. Last year I started to drink a V8 breakfast drink for breakfast and that was it. I've been a little bad this month making some bacon/eggs to break in my discada, but now that it's seasoned some I'm doing a small bowl on raisin bran for breakfast and that's helping curb my desire to eat more after lifting or the rest of the day.
It was a slight problem when I was mostly running, but lifting weights really seems to make me hungry.