Rehabbing this week. Got in 3 workouts. Feeling good.
2017 OB Fitness Goals Thread
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Last: 6 yr ago by aggielostinETX
Congrats on the break thru.
Im waiting til monday for my official weigh in.
Im waiting til monday for my official weigh in.
Awesome! Keep up the breakthroughs
BreNayPop said:
SW 262
GW 200
SW= 262
Wk 5=248
Wk 6 wt= 248.4
Wk 7= 244
Wk 8= 242.7
Wk 9= 239.5
Wk 9 monday official still 239.6
P90X2 kicking my @ss... as is the diet.
Have a good week everybody
232.6 officially for the week of 3/5. Really felt like I got my nutrition on point this week. Had a great workout this morning that I'm really feeling, and forgot to pack my belt with my work clothes. My 38" waist jeans are totally falling off my ass this morning. I have to run home at lunch for a belt.
That's awesome man.
I went to the gym today for the first time in about a year. 20 mins of cardio then chest, legs, and back. Needed to prove to myself that I can do a morning workout and still make it to work in a timely manner.
I went to the gym today for the first time in about a year. 20 mins of cardio then chest, legs, and back. Needed to prove to myself that I can do a morning workout and still make it to work in a timely manner.
I'm not even going to weigh in this week. Cook off F'ed my world.
Got in below 210 this morning. I love hitting those 'new' 10-lb ranges.
Great job! Congrats!
Starting to max out machines at the gym, another 2 to 3 weeks there. Haven't weighed myself in weeks...but I had to buy a new belt and all my pants are fitting better. Will weigh in Thursday.
Looking forward to hitting a "10", mine being 260. For some reason that feels like more of an acomplishment.
Looking forward to hitting a "10", mine being 260. For some reason that feels like more of an acomplishment.
Official weigh in this week was 281, up just over a lb from Saturday morning. But down 4 lbs of fat in two weeks, so good improvement for me. Down 18.5 overall since mid December start of the diet/ changed eating habits. I'll take it!!
My driver's license still says I'm 275. I haven't been 275 for three years. I don't recognize the guy on it. And don't get me started on my smart card at work. I was three bills when they took that picture.
BreNayPop said:
SW 262
GW 200
SW= 262
Wk 5=248
Wk 6 wt= 248.4
Wk 7= 244
Wk 8= 242.7
Wk 9= 239.5
Wk 10 =237
25 # down, whole lot more to go
Good work!
SW - 223.8
GW - 190
Wk 10 - 208.8
SW - 223.8
GW - 190
Wk 10 - 208.8
231.6 saturday morning. Got the flu on sunday and haven't eaten in almost 48 hours. No telling what will happen this week. I know I'm dehydrated at the moment. Trying to get some coffee and water in me this morning.
Get better soon
Get some pedialyte and those boost shakes if you can. You'll be up and at em in nontime
I fought a sinus infection for about a month and between long work hours and that annoying illness I feel in my typical late winter patterns of no workouts and poor eating habits. As a result I'm back up about 5 or 6 pounds but it feels like 50.
Same. Put in 350 hours over the last 4 weeks or so after being sick the week before that. VERY poor eating habits. I'm dead tired and feel huge.Sean98 said:
I fought a sinus infection for about a month and between long work hours and that annoying illness I feel in my typical late winter patterns of no workouts and poor eating habits. As a result I'm back up about 5 or 6 pounds but it feels like 50.
Been scared to weigh in, but finally did this morning and was up 5 pounds. It feels like 25. Hopefully Can right that ship and get back to neutral by the end of the month.
Sean98 said:
I fought a vaginal infection for about a month and between long work hours and that annoying illness I feel in my typical late winter patterns of no workouts and poor eating habits. As a result I'm back up about 5 or 6 pounds but it feels like 50.
Fify
Back to work so maybe you can get that elk this year!!! Or not, but still entertain us with stories...
Me yeast %age is lower now and I had a grilled chicken salad for lunch so I'm sure I'm almost ready to climb a mountain again.
No out of state big game for me this year but there should be some quality out of state bird hunts if I have my way.
No out of state big game for me this year but there should be some quality out of state bird hunts if I have my way.
I didn't do as bad as I thought I would during spring break. Only gained back 1 Lb although I ate pretty much all "normal" food for 8-9 days..
I had been fluctuating between 0.8 - 2.0 lb losses per week. This past week I dropped an unexpected (but welcomed) 3.8 lbs.
BreNayPop said:
SW 262
GW 200
SW= 262
Wk 8= 242.7
Wk 9= 239.5
Wk 10 =237
Wk 11= 239.4
Spring break is over... back to workouts.
I did measure and in last 4 wks lost 10.25 inches from chest/waist/hips. 1 inch gained in biceps.
Ran my first 5k in houston saturday... avg 10 min miles so just over 31 mins total.
Have a good week, all!
Hell yeah!!! Keep it up
Wife and I pulled the trigger on a Peloton bike. I'm real anxious to weigh in after doing it for a week.
Should definitely help keep the weight down/off.
Should definitely help keep the weight down/off.
Milwaukees Best Light
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Does looking for a treadmill on craigslist count as exercise?
It doesn't show up much on the spreadsheet, but my weight goes down during the week and then pops back up on the weekend. Guess I need to go all in and put a halt on the weekend beverages. Even Vodka and Topo Chico is making me put on weight.
No, but moving one damn sure would.Milwaukees Best Light said:
Does looking for a treadmill on craigslist count as exercise?
fido00 said:
It doesn't show up much on the spreadsheet, but my weight goes down during the week and then pops back up on the weekend. Guess I need to go all in and put a halt on the weekend beverages. Even Vodka and Topo Chico is making me put on weight.
I'm with you here man. All my other hobbies have gone by the wayside since kids arrived. All I have left are yanking it and drinking. If I give up drinking totally (only drink 2 days a week as it is) I'll have to buy a lot more socks.
Been fluctuating between 230-232 for two weeks. Feels like I should hit a drop into the 220s soon.
New to the thread...but down 19lbs since November 2016. 189-170. Short guy so I can't hide an extra 20lbs very well. Belly was undeniable. Gone low carb and added exercise 4-5 times a week. Taking a Krav Maga class 2x's and running 3 days. 10 more lbs of fat to loose, then will focus more on gaining muscle. Bought dvd system from Beachbody...BodyBeast. Pretty cool old school weight training....if you can get over the host and his terrible acting.
I decided this weight loss stuff was too easy so I started over. I got to within a pound of my goal weight, and now I'm back to within a pound of my start weight. Work sucks.
Sean98 said:
I decided this weight loss stuff was too easy so I started over. I got to within a pound of my goal weight, and now I'm back to within a pound of my start weight. Work sucks.
I'm almost with you. The last month has been cook off and Rodeo which is essentially like working 2 jobs with required bad eating and over drinking. I'll take today to rest and do yard work and then back to it.
Three birthdays in the last three weeks means my fridge has been stocked with cupcakes and cake. The fact that I haven't gained weight seems like a victory, one more birthday next week and I will be in the clear for a while.
Yukon Cornelius
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