Fatass
2017 OB Fitness Goals Thread
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Last: 6 yr ago by aggielostinETX
I know.
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Two weeks in and weighed the exact same as when I started. Guess I will go buy the pee strips or something to make sure I am keto. Websites agree that there is only 1 g of carbs in Captain Morgan, but it sure seems that when I save up carbs and have two Captain and diets that I weigh in poorly the next morning. Gonna give it one more week of honest effort.
I am not 100%, but I think I read something we're consuming alcohol makes it more difficult for your body to burn fat. So if you're on keto and imbibe alcohol I think you're being somewhat counterproductive. When I was doing it strictly or more strict than I am now I would have a glass of bourbon on Saturday night and then fast for 24 hours. I felt like I got good results that way.
alcohol has almost as many calories per gram as fat (7 vs 9) and also suppresses testosterone, thereby inhibiting muscle synthesis and fat loss.
It's not a deal breaker, especially if you stick to whiskey, but it's pretty much universally agreed upon that you should abstain as much as possible if you're trying to lose fat/gain muscle.
It's not a deal breaker, especially if you stick to whiskey, but it's pretty much universally agreed upon that you should abstain as much as possible if you're trying to lose fat/gain muscle.
Alcohol is my bane in weight loss.
“A republic, if you can keep it”
AggieKatie2 said:
ETX is honestly starting to scare me a bit as someone who may be trigger happy.
AggieKatie2 said:
ETX is honestly starting to scare me a bit as someone who may be trigger happy.
Had a tonsillectomy, uvula trimmed, and my nose roto rooted on Thursday. Weighed my self this morning. Down 5 lbs because all I can eat are popsicles and applesauce and protein shakes.
Swarely said:
Had a tonsillectomy, uvula trimmed, and my nose roto rooted on Thursday. Weighed my self this morning. Down 5 lbs because all I can eat are popsicles and applesauce and protein shakes.
How was the nose thing? I need to open my sinuses too
I had that surgery in 2015. I put on 5 pounds in the first week from drinking 32oz milkshakes from Whataburger.
But then I couldn't eat over T-Giving, so I ended up losing 15 back down(so net -10).
But now it's amazing that I can freaking breathe. I had a 60% throat block(uvula/tonsils) and 80% nasal block (turbinates/deviated septum).
But then I couldn't eat over T-Giving, so I ended up losing 15 back down(so net -10).
But now it's amazing that I can freaking breathe. I had a 60% throat block(uvula/tonsils) and 80% nasal block (turbinates/deviated septum).
“A republic, if you can keep it”
AggieKatie2 said:
ETX is honestly starting to scare me a bit as someone who may be trigger happy.
AggieKatie2 said:
ETX is honestly starting to scare me a bit as someone who may be trigger happy.
Mine was ****ing horrible.
The nurse said to me at surgery scheduling "You this surgery sucks really bad. Like really bad. You'll be down for 5 days." I was down for 3 days, and still hurting for a few weeks.
My bedside table on day two.
https://www.facebook.com/jondeats/posts/10153894832139059
The nurse said to me at surgery scheduling "You this surgery sucks really bad. Like really bad. You'll be down for 5 days." I was down for 3 days, and still hurting for a few weeks.
My bedside table on day two.
https://www.facebook.com/jondeats/posts/10153894832139059
“A republic, if you can keep it”
AggieKatie2 said:
ETX is honestly starting to scare me a bit as someone who may be trigger happy.
AggieKatie2 said:
ETX is honestly starting to scare me a bit as someone who may be trigger happy.
***** I'm single now too so that means I have to get my own shakes.
I'll let you know in a couple weeks when I'm all fixed up. Cause right now it ****ing sucks and no one should do it.
Wait till you start shooting blood clots out of your nose with every sneeze.
Do you still have/did you get the stints in your nose?
Do you still have/did you get the stints in your nose?
“A republic, if you can keep it”
AggieKatie2 said:
ETX is honestly starting to scare me a bit as someone who may be trigger happy.
AggieKatie2 said:
ETX is honestly starting to scare me a bit as someone who may be trigger happy.
I get them removed August 3rd. Can't. Wait.
Actually not bad IF you have been using the nasal spray. Keep it damp in there so that nothing dries together and sticks. If you do, they slide right out.
You will be amazed at their size and wonder if they were sticking into your brain.
You will be amazed at their size and wonder if they were sticking into your brain.
“A republic, if you can keep it”
AggieKatie2 said:
ETX is honestly starting to scare me a bit as someone who may be trigger happy.
AggieKatie2 said:
ETX is honestly starting to scare me a bit as someone who may be trigger happy.
But fish **** in itSoupNazi2001 said:
If you are truly trying to lose weight, drink only water and a lot of it, your results will improve much faster.
I fully intend to video tape their removal. I've heard it is amazing.
Great Archer line. I use a PG version often with my kids.
Here's your next OB Fitness Goal
Chive video: Ridiculously athletic little gymnast girl working out
I don't know how to describe it other than that.
Chive video: Ridiculously athletic little gymnast girl working out
I don't know how to describe it other than that.
Weighed myself this morning. Down 13 lbs to 199. Still having trouble eating. Hopefully by the end of this week I'll be better.
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On track for one lb x week. Going to have my first cheat day this weekend coming. Going to the lake and a man can't lake without drinking some beer.
I've been stuck around 255 for a couple weeks. Need to get exercising back in gear.
Im up to 245 again... freakin stress eating.
Still hovering slightly above 260. Need to be more disciplined with portion control
i fell off the wagon, and am trying to get back on. having a pregnant wife messed up my eating habits.
Whole30 day 22. Going pretty good. Been cheating on the weekends with beer, but not too bad.
Hovering around 172. I'd like to get down to 168 by the end of my Whole30.
Hovering around 172. I'd like to get down to 168 by the end of my Whole30.
Consistent 204-206. Not drinking coffee and been drinking soft drinks instead. Eating out more because I'm not bringing my lunch. Need to switch from beer to liquors.
If I can make those changes and stop eating out so much, I should hopefully get down to 195 before tailgate season starts.
If I can make those changes and stop eating out so much, I should hopefully get down to 195 before tailgate season starts.
Started the year at 310 (I'm 6'5). Currently down to 255 due to better eating habits(mostly paleo style) and started Crossfit in February.
No exact goal in mind, but I think I'd be happy at 240.
No exact goal in mind, but I think I'd be happy at 240.
Milwaukees Best Light
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damn! Good work.lawless89 said:
Started the year at 310 (I'm 6'5). Currently down to 255 due to better eating habits(mostly paleo style) and started Crossfit in February.
No exact goal in mind, but I think I'd be happy at 240.
228 - still need to drop 13 more pounds to hit my 215 goal by September 1st. It'll be close.
Hit my goal weight of 190.0 this morning! It happened about a month later than I expected, but hey, I like beer.
Im starting to see the weight loss in my face.
Bought me a smaller size of pants and wore them to work today. Feel better but need 10 more off to make my goal. Stuck at 218-220.
Back on track. I've been roller coastering all year. 211 to 198 right now. Goal 175.
Yukon Cornelius
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