Check-in
Height: 6.2
Weight start (June 1): 232 lb
Current weight (Oct 13): 218lb, but been down to 214 before vacation
Regimen:
Gym 4/5x a week
Started TRT (sub 300, up to mid 500s)
Reta: Up to 3.0 weekly
Tesa/Ipa: took these daily for first 1.5 months and then cycled off. Wanted to see what happened. Noticed recovery was slower, but more weight did come off. Guessing water weight.
Pros:
-Brain fog gone
-Noticeably stronger
-Noticeable muscle gain
-Noticeable pump while working out vs giving up
-Waist has shrunk
-Libido was never a problem, but would say it is higher
-Portion size is down when I eat
-People have noticed a change in my appearance
-blood work is best its been in a long time
-slowly titrating off anti-depressant (10mg daily lexapro down to 2.5 mg every other day)
Cons:
-Reta has helped some with food noise, but does not solve drinking appetite like for some people. I can causally drink and throw them back when I want. (My biggest hang up in progress)
-Mentally thought body fat would be lower, but also didn't think I was starting in the >90% at 34% body fat
-Been on 3, week long vacations in this time with no access to gym, lots of cheat meals/drinking which clearly have only set me back. (I would equate this to 1 step forward and 1.5 steps back for each week)
-Wife says I may be overly assertive/parenting style has gotten more aggressive (TRT). I can feel it a little but I also was lethargic and passive before, which I heard about about so she can pick her poison.
All in all, yes I am seeing progress. I 100% believe TRT works and don't know if I can ever stop. Reta I am 75% confident, but going to keep going because I have 5 months supply. Curious to see how Tesa/Ipa impact as my baseline was nothing before, so I didn't know what was supporting overall improvements. Cycling those back on starting tonight and will assess this quarter.
July 1 baseline to October 1 check in per Dexa. Will do my next scan Feb 1.