That sounds terrible.
Morning salt water flush?Quote:
Master Cleanse Lemonade Diet Tips
- 2 Tablespoons Maple Syrup per 10 oz glass for detox or weight loss
- Minimum 6 glasses lemonade per day
- Nightly herbal laxative tea
- Morning salt water flush (or plain warm water for a gentler flush)
- Use organic ingredients and purified water. (Many purifiers will not take out fluoride, so buy bottled water if you have fluoride in your water.)
- Water and Peppermint tea are the only other things to have while on the cleanse
- Every time you get hungry, drink another lemonade!
- Don't leave home without your lemonade! If you go out for the day, pre-make your lemonade and take it with you, or take your ingredients and make it fresh at work if you can. Make sure you take enough.
- Rest when you're tired and your body says rest.
- Cleanse with a group - it's fun, and you've got support!
Forced bowel movements sounds like a great fun time with friendsQuote:
Sometimes called a "salt water cleanse" or a "master cleanse," it's designed to help you cleanse your colon and digestive system by bringing on a forced bowel movement.
You clearly missed the part about the group forced bowel movements every morning.unearth222 said:
there is no good reason to starve yourself on one of these fad cleanses.
Quote:
So let's take a look at the components of this diet. Nearly all of it consists of water, which is essential for life, but is of no nutritional value. Next comes the maple syrup. This is the sole source of calories in the diet and prevents you from starving at a faster rate than if it were not included. The calories come from the sugar in the maple syrup. Why maple syrup? No reason except to make it sound esoteric and magical. As far as your body is concerned, sugar is sugar. Next, we add some lemon juice. Essentially, this drink is a form of lemonade using maple syrup instead of plain sugar. What does a lemon contain that makes it so important? Nothing! Lemon juice is a weak acid as is vinegar. The amount of acid already in your stomach is orders of magnitude higher than the little bit of added acid from the lemon juice, so it is essentially like spitting in the ocean. Does lemon have any other magical properties that might help "detoxify" the body or otherwise aid in weight loss? Absolutely not! Last is the cayenne pepper. The only possible effect of this substance is to irritate the lining of the GI tract and to potentially cause diarrhea.
Because I sit at a desk all day and pizza is delicious!dubi said:
Why not just eat healthy and exercise?
That's because running is stupid and terrible for your body.suprafly03 said:
That's the plan. Once I'm done torturing myself.
I'm gonna see how it goes. I am at 270 right now and run 3 miles a few times a week. It joints hate me for all 25 minutes. At 250 lbs I'll be able to handle quite a bit more.
Added a gap to goal measure as well.XpressAg09 said:
You're on the non-fat ass tab. Keep your cumulative meters on the monthly cells.
If you row 100,000 in January leave 100,000 in January.
If you row 100,000 in February, put 200,000 in February.
I set your row to count the max cell in the calendars...so as you progress, count the whole year in whatever month we are in...make sense?
Have you thought about some HIIT cardio instead?suprafly03 said:
That's the plan. Once I'm done torturing myself.
I'm gonna see how it goes. I am at 270 right now and run 3 miles a few times a week. It joints hate me for all 25 minutes. At 250 lbs I'll be able to handle quite a bit more.
^yesAggieChemist said:
You're much more likely to put yourself into a metabolic dysfunction that will make you pack on the weight even more when you go off it.
Best to eat at a 10-20% caloric deficit and exercise.
Or go ketogenic. This lemonade bull**** won't even let you get into ketosis because you're dumping pure sugar into your system. Go keto, cut the carbs, keep protein up, and let your body burn fat for fuel.
I look a lot like this. I'm pretty much a badass.Sean98 said:
You gonna describe your high sock spandex outfit of the day to us as well?