I'm at 240 now after a high of 250 last year. Hard to belive that when I graduated from high school nearly 45 years ago, I weighed 120.
I now have arthritis in one knee, so getting more weight off is not going to be easy. But it is necessary.
I really just posted to be the grumpy old guy who tells the kids to not do what I did. Don't gain the weight to start with. Or if it's too late for that, lose it now, before your body completely rebels. It WILL NOT get easier.
Good luck to you all, and I'll go back to yelling at clouds now.
I now have arthritis in one knee, so getting more weight off is not going to be easy. But it is necessary.
I really just posted to be the grumpy old guy who tells the kids to not do what I did. Don't gain the weight to start with. Or if it's too late for that, lose it now, before your body completely rebels. It WILL NOT get easier.
Good luck to you all, and I'll go back to yelling at clouds now.