Bumped up slightly to 232.9 but that's still within what I would consider fluctuations since I wooshed. I'm hoping it'll be off in a day or two and to maybe hit the 229's this week.

Update 1/21:

214.8 lbs

Weight lost last week: 1.2 lbs
Weight loss total: 5.2 lbs

% weight lost since start: 2.36%

Workout Summary:
7 OTF workouts: 273 SP.

Congrats Bagger! That Monday spike gets me frequently. I avoided it this week but that was about my only success.

1/21 - 237
After being stagnant last week, I still have 2 lbs to get to my January goal.

Didn't weigh myself this morning.
Took a day off to rest, and also cheat a little while watching football.

back at it today

Back to 286. Really haven't ate well the last week. Back to it now.

213 this morning, down 3 lbs total. This week will be tough as I am traveling for several days for work, but will make the best of it! If I can make it through the week and hold at 213 I will call that a win.

Good job! I know they say it's 90% diet blah blah but damn if I don't feel 100% better when I make it a point to go to the gym. Even my diet gets better because I feel it when I've got bad food in my stomach working out.

BreNayPop said:

---

I started 2018 and my highest weight was 268, I'm 230 today.

Goal 200.

Started 2019: 235
1/7/19: 236
1/14/19: 234

---

236 today

still trying to recover from half marathon weight gain. was up 8 lbs after the race... hydration hopefully as i really didnt eat badly. salt is a motha trucker.

1/22 - 236.2

Missed weighing in yesterday but did today...

1/22 update - 193.5

TRACKER SPREADSHEET
I've scanned the thread for updates that haven't made it on the sheet. If I missed you please respond and let me know. I've hidden people with no updates in a while.

big1russ is over halfway home!

We have four people down over 10 lbs in about three weeks with several more closing in on double digit losses.

Everybody keep up the good work!

6'3", 32 year married male with two young kids (2 & 4)

Starting weight was 212 on 1/10, 208 on 1/18
Would like to get down to 180 and/or get rid of man tits/gut

Started a weight loss challenge at work, just for the competitiveness of it really.

I started last April or March doing low-carb. Cut out real cokes and sweet tea completely. I probably weighed around 230 or so in March 2018.

Today I actually completed a 24 hour fast, and it was actually really manageable. I'd like to maybe try IMF (20/4) and work in a few 48/72 hour fast while limiting my carb intake.

Of course I'd like to get back on the Peloton, but man it's tough with the kids.

Hell yeah, man! Fantastic progress so far!

Logged new numbers. Down 3. I'm still in...

Awesome!

Anyone have any high protein/ low fat / high carb snack ideas?

Keep running out of ideas

Brami brand lupini beans
Greek yogurt
Protein Balls (lots of good recipes on the internet but use PB2 instead of peanut butter)
Jerky is a good higher protein source and then fruit for carbs

Still 196.

Bad thing about no Monday spike means you don't get to see the weight drop fast during the week.

PB2 sounds interesting. May have to give that a shot.

Where are the Brami lupini beans? Those look perfect.

Personal info:
- Married man with 2 girls (6 & 2 years old)
- 36 years old

Starting point:
- 6'2" and 183 pounds

Goals:
- 165 pounds.
- Become a faster runner (23 minute 5k would be nice)
- Mix in more weight training with the cardio

My weakness is BBQ, Mexican Food, and beer. I just LOVE TO EAT. I workout 5-6 days a week, but dang it I love to grub!

easttexasaggie04 said:

---

Personal info:
- Married man with 2 girls (6 & 2 years old)
- 36 years old

Starting point:
- 6'2" and 183 pounds

Goals:
- 165 pounds.
- Become a faster runner (23 minute 5k would be nice)
- Mix in more weight training with the cardio

My weakness is BBQ, Mexican Food, and beer. I just LOVE TO EAT. I workout 5-6 days a week, but dang it I love to grub!

---

You are a perfect candidate for intermittent fasting. Eat what you want, fast a couple of days a week. You're there.

You can order directly from their website, bramisnacks.com.

1/24 - 236

One week to get down to 235 to meet my initial goal.
Phase 2 goal is 225 by March 1st which will put me at my lowest weight in quite a few years. I got to 226 last year before ballooning again. It took me 2.5 months to get from 236 to 226 so aiming for a more efficient route this year.

Keep pushing man!

Had a healthy dinner plan. Wife, who is a vegetarian 90 percent of the time, said she wanted wings. Dinner was no longer healthy but it was delicious! Made up for it with an extended gym visit. Compromises. Now to get back on the healthy wagon til Feb 3.

196.8 this morning. Diet and exercise have been the same. Weight has gone up a touch. Weird.

Waist is down to the lowest it's been despite my weight hovering so I suppose that's the important thing.

230.7 this morning. So close to the 229's. But I'll be surprised if I hit it before Monday.

Ordered the 8 pack sampler Brami Lupini Beans from Amazon same day. https://www.amazon.com/BRAMI-Gluten-Protein-Starter-Pouches/dp/B01NAIRNWE
Have now had the Chil Lime and Garlic and herb... Pretty decent. Odd texture and flavor, but not real sure what I was expecting. The pickling flavor is weird and good at the same time.
6/10

This last week was not as glorious as previous weeks.
Lots of work issues prevented my normal lunch workouts.
But I still maintained good diet.
Not sure of my real weight... will find out tomorrow morning.
but after a 11.5 mile run and after drinking some water, I did see 209.6... so at least I'm not having any upward trends since I started this latest campaign.