![](https://thumbs.gfycat.com/VengefulSentimentalArcticduck-small.gif)
amazing job
BreNayPop said:
I started 2018 and my highest weight was 268, I was 230 dec 15th.
Goal 200.
Started 2019: 235
1/7/19: 236
1/14/19: 234
1/22/19: 236
1/28/19: 233
azulAg said:
this, last few weeks been yo yo dieting. good all week then friends want to go drink, i eat like ****, feel like ***** start over
bagger05 said:azulAg said:
this, last few weeks been yo yo dieting. good all week then friends want to go drink, i eat like ****, feel like ***** start over
Ask yourself this question (and be honest):
When you look at how you used to live and compare to how you're living now, is there a significant difference?
If you're like me, back in the day my weekends of going wild would be preceded and followed by weekdays of eating fast food, drinking, regular dessert, and mostly doing whatever I wanted.
There is absolutely zero chance that going from eating stuff like fried chicken, chipotle (including chips and queso), Panda Express, and Whataburger four or five times M-F to doing that ZERO times M-F won't make a difference in the long run. It's science.
Relaxed weekends might limit my potential or slow my progress, but the way I see it there is NO WAY that making a significant lifestyle change won't pay off eventually.