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*****2019 Weight Loss/Body Transformation*****

67,099 Views | 690 Replies | Last: 4 yr ago by AggieChemE09
jakal0722
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12:37p, 1/14/19
1/14- 238.4 - down 7.2 lbs on the month
1/15- 237.4 - down 8.2 lbs on the month (goal is 10 lbs in Jan)

Haven't done as well with going to workout as our evenings have been really busy and that's the only time I can go.

Have at least tried to be active with pushups and body weight squats.

Am unable to do regular pushups, so I have been using our stairs to make it easier. Moved down a stair and can do full sets (though it gets tough) and can do a few one stair lower so I'm pretty excited.

Have also been working on deepening my squats and have noticed a definite improvement. Adding squat jumps in too.
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JABQ04
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1:29p, 1/14/19
AG
285.8. While the weight loss feels agonizingly slow, I've been eating a lot better so far this year and I really feel good. Need to be better about getting excercise daily, but feeling good about heading the right direction.
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Garrelli 5000
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4:59p, 1/14/19
AG
I spent last week at a conference in NOLA, gained back e'er'thang.

Bad Adam! Bad!

200.2 this AM. Back to the gulag.
Staff - take out the trash.
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91_Aggie
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9:02a, 1/15/19
AG
Yesterday, legs felt tired and worn from the 16 miles I ran over the weekend.
So I hit Planet Fitness after work and did an hour on the elliptical
Hill Workout, Interval training version, level 21.
Kept heart rate at 150+ through entire workout for 1 hour.

Scale showed 214.8 this morning. Won't trust that <215 until I see it every day until Friday.

Planning on a 5 mile run at lunch today.
Still eating healthy and small portions (i.e. normal sized portions).

Definitely showing losses in mirror and in clothes.
Was able to wear jeans again that were not comfortably wearable in the last 6 months.
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bagger05
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10:17a, 1/15/19
AG
Here's the latest.

If you're updating the spreadsheet on your own (which I appreciate) make sure you update the last date you updated it!

SPREADSHEET LINK

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bagger05
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10:18a, 1/15/19
AG
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Aston04
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8:47p, 1/15/19
AG
175 (down 4). Almost halfway to goal.
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CoachRTM
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8:22a, 1/16/19
AG
Just got back home after my week at Disney, and completing the Disney Marathon. First Disney trip where I've weighed less than when I left.

My goal was to finish - my stretch goal was to finish under 6 hours. Ended up running the first half well under my goal - around 2:40. My legs then started reminding me how much training matters around miles 14-15, and ended up walking up a ton in the second half. Pushed myself mentally and still finished the marathon.

Next year's goal is under 5 hours, with the training to match.


Weigh In -

Start : 233.4
1/7 : 231.8
1/16 - 229.8


I'm starting a Creatine and Beta Alanine load this week, so I imagine I will be gaining a little weight in the next couple of weeks.
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91_Aggie
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8:22a, 1/16/19
AG
Was 214.x two days in a row in the morning... so I'm claiming that as an official 215. Down 10 pounds since Jan 1 (and probably 15 since December... I was too afraid to weigh myself in December... never been above 230 and I was pretty sure I was at that time.

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kbw01
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9:01a, 1/16/19
AG
I'm not too bright, how do i update the spread sheet on my iphone? my work firewall blocks google docs and I don't spend much time on the computer at home. My current weight is 224, down 5 lbs
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bagger05
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In reply to kbw01 • 12:04p, 1/16/19
AG
From my iPhone:

If you click the link it will take you direct to the spreadsheet. Highlight the cell you want to edit and at the bottom of the screen there will be an "fx" along with a blank that has the data in it. This is the equivalent of the area where you type in the top of the window in Excel where you could type formulas and whatnot. When you click in that box, it will bring up a keypad with numbers, a decimal, and a backspace. You edit the info from there, and when you're done hit the green check.
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kbw01
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In reply to bagger05 • 12:12p, 1/16/19
AG
Thanks bagger

update, still no luck. nothing at the bottom. I will have to remember to get on Mondays from my home computer
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BreNayPop
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12:46p, 1/16/19
AG
Personal info: BreNayPop, starting year 2 of health journey that had a starting weight of 268 last year- ran a half marathon and multiple spartan races including a spartan beast at Tahoe last year. Lifting every day, still piss poor willpower with respect to diet. 36 yo, married, 4 kids, busy job, involved in too many things living in rural NM.

Starting point: 1/1/2019: 235
Goals: 200 (ultimate if I can make it there)
Motivation: Health, faster race times, leaner body with more muscle mass
Strategy: Intermittent fasting, some keto, lots of exercise- running/lifting
How can we help: Just passengers on the same journey to health.

1/1/19: 235
1/7/19: 236
1/14/19: 234

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jakal0722
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In reply to kbw01 • 1:09p, 1/16/19
Baggers directions only work if you have the Google Sheets app for IPhone. It is a free download.
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jopatura
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3:04p, 1/16/19
AG
Made it to the gym 10 times this month already. I planned on 100 workouts this year but I may need to increase that later.

Weighed in at 234.4 lbs today so officially worked off the weekend bloat. Hoping to drop another pound at least this week.
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bagger05
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In reply to jopatura • 3:05p, 1/16/19
AG
Nice work, man! Don't let up!
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bagger05
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7:07a, 1/17/19
AG
198.8

Weight seems to be hovering at the moment but abdominal circumference is trending in the right direction. Down to 89.6 which is a new low.
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91_Aggie
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7:52a, 1/17/19
AG
I hope those units are in centimeters! And if they are, congratulations you commie!
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aggie appraiser
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8:00a, 1/17/19
It looks like one of the headings on your spreadsheet it labeled incorrectly. It says "Percent to Go" and I think it should be "Percent Lost".
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91_Aggie
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In reply to aggie appraiser • 8:08a, 1/17/19
AG
aggie appraiser said:
It looks like one of the headings on your spreadsheet it labeled incorrectly. It says "Percent to Go" and I think it should be "Percent Lost".
If you expand that column it says "Percent to Goal"
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bagger05
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In reply to 91_Aggie • 8:43a, 1/17/19
AG
91_Aggie said:
I hope those units are in centimeters! And if they are, congratulations you commie!
Measuring in metric is more precise.

Comparing my first five day average to my most recent five day average, I'm down 1.32" off my waist since Jan 2.
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aggie appraiser
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In reply to 91_Aggie • 8:49a, 1/17/19
91_Aggie said:
aggie appraiser said:
It looks like one of the headings on your spreadsheet it labeled incorrectly. It says "Percent to Go" and I think it should be "Percent Lost".
If you expand that column it says "Percent to Goal"
Got it. Thanks.
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91_Aggie
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7:36a, 1/18/19
AG
Saw 212.4 this morning,but not going to count that yet. but have been under 214 for 2 days in a row.

So 11 pounds lost since Jan 1.
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Garrelli 5000
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7:38a, 1/18/19
AG
195.6 today but I expect it to climb with bday celebrations this weekend.
Staff - take out the trash.
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bagger05
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8:14a, 1/18/19
AG
Down to 198.4. Not a big weight loss week but abdominal circumference has ticked downward a bit.

My girlfriend is out of town this weekend and don't have any plans so going to try REALLY hard to avoid a Monday spike this week.
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mrsbeer05
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10:19a, 1/18/19
AG
137.8 had a rough couple of days, getting back on track
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jakal0722
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1:50p, 1/18/19
Been hovering around 237-238 all week though my diet has been good. On the plus size, arms are definitely showing signs of musculature improvement.
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bagger05
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7:02a, 1/19/19
AG
196.4

Another new low on abdominal circumference. So close to being under 35". I can notice my love handles tightening up.
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jopatura
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9:08a, 1/19/19
AG
232.2 this morning. New low by quite a bit so I'm guessing I'm going to bounce around a little bit this weekend, especially if we eat out at all. Feeling really good though.
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bushytailed
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10:38a, 1/19/19
AG
Down 1.8 in the last week and a half
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fish_rich
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12:32p, 1/19/19
AG
Check In

280 / 33.12% BF / 35.93 BMI

Down 3 pounds from last week (6 pounds total). Based on the BF%, it looks like it was all fat that was lost.

Was able to hit the gym everyday Monday through Saturday.

Also kept calorie intake under goal everyday as well
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91_Aggie
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3:28p, 1/19/19
AG
Saw 211.8 this morning, but do not trust it yet.
Then I ran 8 miles. 20+ MPH wind out of the north was brutal.
Still eating very good.

Be nice to see a 209 or lower by end of next week.

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Hoss
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7:15a, 1/20/19
AG
I'm headed in the wrong direction right now. The last two weeks have been crazy busy at work so I've missed workouts and have been using eating out as a temporary escape from the jobsite. Gotta get back on track.

2019 Weight Loss

12/30 - 318.4 @ 44.9% BF
1/6 - 312.4 & 43.8% BF
1/13 - 313.2 & 43.9% BF
1/20 - 317.4 & 44.6% BF
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bagger05
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8:30a, 1/20/19
AG
195.8

Over 10 lbs down from where I was on 12/31.
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bagger05
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5:07a, 1/21/19
AG
Success. No Monday spike.

1/18: 198.4
1/19: 196.4
1/20: 195.8
1/21: 195.8
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