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Fat Man to Fit Man Thread (diary)

130,758 Views | 659 Replies | Last: 15 days ago by BadMoonRisin
AgBQ-00
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AG
I want to be in the 195-205 range. I've been as low as 165 in the past and I look sickly that size. Mainly.i just want to feel good and have energy.

As far as updates go...I am probably up a little bit I've been sick for a little over a week so my diet has not been normal since Thanksgiving.
AgBQ-00
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213 this morning. Still dealing with cough/sinus. Bleh
Mr Mojo Risin
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What the heck is going on around here? I know we've had holidays, but how's it going?
America was built on speed, hot, nasty, badass speed.
AgBQ-00
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Started the New Year off at 224. Weighed this morning down to 215. Been pissing my brains out this week.
Mr Mojo Risin
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bump
America was built on speed, hot, nasty, badass speed.
Mr Mojo Risin
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Just checking in BQ. Been almost 4 weeks since your last update. Hope all is well.
America was built on speed, hot, nasty, badass speed.
AgBQ-00
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Will check in this Friday. Been a rough start to the new year with flu hitting the house.
Mr Mojo Risin
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AgBQ-00 said:

Will check in this Friday. Been a rough start to the new year with flu hitting the house.
Gotcha. Just glad to know that you're okay and not in a ditch somewhere.
America was built on speed, hot, nasty, badass speed.
AgBQ-00
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220.
AgBQ-00
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212
1997aggies
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Great job!
AggiePetro07
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Keep it up!
Pac1698
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Great job sticking with it!
AgBQ-00
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210
Mr Mojo Risin
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AgBQ-00 said:

210


Good work, sir!
America was built on speed, hot, nasty, badass speed.
AgBQ-00
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Still stuck at 210.
Mr Mojo Risin
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AgBQ-00 said:

Still stuck at 210.
And you have still lost the equivalent of a 2nd/3rd/4th grader.

You're at a tough plateau right now. You may need something to jolt the system a bit. I don't know what that might be for you. I don't remember all the stuff you are doing to facilitate the weight loss/improved health.

Things off the top of my head:

Find a pick-up basketball game once a week
Intermittent fasting. If already using, possibly increase the fasting time or make the cutoff time a little earlier.
Long bike ride or swim.

You've accomplished a solid feat. Make sure you recognize that.

Other than the weight on the scale, how do you feel? How's the blood pressure, cholesterol, etc.?

I'm not trying to get you to give up on the goal of 200, but is there a specific reason for that number?
America was built on speed, hot, nasty, badass speed.
Mr Mojo Risin
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bump for update
America was built on speed, hot, nasty, badass speed.
AgBQ-00
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204 this week. First break through 210.

Rearranged my eating window and which meal gets the bigger amount of food.

Still aiming for my maintenance window being between 185 to 200. Wanting that range because that is the range where my back no longer hurts and I feel good running. So still plugging away
Mr Mojo Risin
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AgBQ-00 said:

204 this week. First break through 210.

Rearranged my eating window and which meal gets the bigger amount of food.

Still aiming for my maintenance window being between 185 to 200. Wanting that range because that is the range where my back no longer hurts and I feel good running. So still plugging away
That's awesome! Keep it up.
America was built on speed, hot, nasty, badass speed.
1997aggies
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Great job!
1997aggies
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How long has it been since you've seen the 190's?
AgBQ-00
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I was 198 in 2016-early 2017.
We had a failed adoption shortly there after and I put on a ton of weight.
Fenrir
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Just curious, what is your workout routine?
AgBQ-00
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Not much. Some walking some jogging. Some kettlebell stuff
1997aggies
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Update?
AgBQ-00
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Stil floating between 203 and 205.
You do not have a soul. You are a soul that has a body.

We sing Hallelujah! The Lamb has overcome!
1997aggies
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Update??
1997aggies
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Hope you are still hanging in there!
BadMoonRisin
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BQ! BQ! BQ!
It's not the severity of the punishment that deters crime; it's the certainty of it.
 
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