Health & Fitness
Sponsored by

Fat Man to Fit Man Thread (diary)

116,721 Views | 647 Replies | Last: 1 day ago by Mr Mojo Risin
AgBQ-00
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
6:49a, 1/26/22
AG
Yesterday
Breakfast---
Lunch leftover flounder peas and pasta salad
Dinner catfish and okra
Liquids 96oz water. 32oz coffee

Today:
Breakfast---
Lunch: Salad
Dinner: big salad with grilled chicken


Liquids: 96oz water. 32 oz coffee
Communists aren't people. They are property of the state.
Reply Quote
3 edits
AgBQ-00
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
6:14a, 1/27/22
AG
Breakfast---
Lunch: Leftover big salad with chicken


Liquids: 96oz water 32oz coffee

Weight: 247.3
Communists aren't people. They are property of the state.
Reply Quote
2
3 edits
AgBQ-00
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
9:09a, 1/28/22
AG
Breakfast---
Lunch: Bagel sandwich


Liquids: 96oz water 20oz americano
Communists aren't people. They are property of the state.
Reply Quote
1 edit
AgBQ-00
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
9:22a, 2/7/22
AG
Weight 245
Communists aren't people. They are property of the state.
Reply Quote
17
Tailgate88
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
In reply to AgBQ-00 • 10:32a, 2/7/22
AG
AgBQ-00 said:
Weight 245
Great job man! Keep it up!!
Reply Quote
2
AgBQ-00
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
In reply to Tailgate88 • 2:44p, 2/7/22
AG
Thanks!! Still working towards the goal
Communists aren't people. They are property of the state.
Reply Quote
1
AgBQ-00
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
7:13a, 2/16/22
AG
245 again this week. Big v-day meal though so not unexpected.
Communists aren't people. They are property of the state.
Reply Quote
AgBQ-00
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
10:27a, 2/23/22
AG
242 this week.

Completed a 40 hour fast this week and it was fantastic. Will most likely work 1 or 2 of these in a month.
Communists aren't people. They are property of the state.
Reply Quote
4
Tailgate88
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
In reply to AgBQ-00 • 10:03p, 2/23/22
AG
AgBQ-00 said:
242 this week.

Completed a 40 hour fast this week and it was fantastic. Will most likely work 1 or 2 of these in a month.


Great news man!
Reply Quote
1
hph6203
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
5:03p, 2/24/22
AG
One hour for every pound lost since the OP.
Reply Quote
1
bagger05
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
In reply to AgBQ-00 • 8:08p, 3/2/22
AG
AgBQ-00 said:
242 this week.

Completed a 40 hour fast this week and it was fantastic. Will most likely work 1 or 2 of these in a month.

Tell me more about the fast.
Reply Quote
AgBQ-00
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
6:39a, 3/3/22
AG
Held at 242 this week
Communists aren't people. They are property of the state.
Reply Quote
2
AgBQ-00
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
In reply to bagger05 • 6:44a, 3/3/22
AG
I am following a 16-8 intermittent fasting schedule. 16 hours of fasting and 8 hour eating window each day. I was mixing in really low calorie "fast days" but they were making me really snacky and hungry during those days. So I tried an actual fast day. So from 8pm Sunday to 12pm Tuesday I fasted. Had water and coffee and my multivitamin but did not eat anything.
I spent the time I normally devoted to preparing and eating meals to devotional and it was really rewarding. I plan on doing this every other week and see how it goes.
Communists aren't people. They are property of the state.
Reply Quote
8
Buzzy
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
In reply to AgBQ-00 • 6:58a, 3/4/22

I'm guessing you didn't exercise during this fasting period?

Wild West Pimp Style
Reply Quote
AgBQ-00
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
In reply to Buzzy • 7:22a, 3/4/22
AG
Just a couple of 30-45min dog walks.
Communists aren't people. They are property of the state.
Reply Quote
1
permabull
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
In reply to Buzzy • 11:40a, 3/7/22
AG
Buzzy said:

I'm guessing you didn't exercise during this fasting period?



Why would you assume that? Once you are used to fasting your energy level on a fasting day is like any other day. Some people even have better work outs on fasting days.
Reply Quote
Buzzy
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
In reply to permabull • 12:12p, 3/7/22
hypeiv said:
Buzzy said:

I'm guessing you didn't exercise during this fasting period?



Why would you assume that? Once you are used to fasting your energy level on a fasting day is like any other day. Some people even have better work outs on fasting days.
Because not eating for 40 consecutive hours isn't really conducive to a good workout when you hit the gym and want to lift heavy.
Wild West Pimp Style
Reply Quote
1
hph6203
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
In reply to Buzzy • 4:18p, 3/7/22
AG
Many people that fast actually prioritize exercising fasted, because the positive effects from exercising are boosted in a fasted state relative to a fed state. Your body produces more growth hormone in a fasted state than in a fed state. Not sure if there are any studies that have proven that fasted exercising boosts results, but some of the mechanisms are definitely there.
Reply Quote
1
AgBQ-00
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
10:58a, 3/8/22
AG
Quick Update: Found this morning that all of my size 38 pants are comfortable except for my 501's. Those are more trim, so not surprising with my body shape. No weight until later in the week, but it is good to be getting back into clothes that I have not been able to wear for a few years.
Communists aren't people. They are property of the state.
Reply Quote
7
AgBQ-00
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
8:13a, 3/10/22
AG
So close to the 230s...240 this morning.
Communists aren't people. They are property of the state.
Reply Quote
9
The Dirty Sock
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
9:23a, 3/10/22
Keep up the good work.

Been doing a 16-8 fast for a couple years and that helps immensely in keeping me in check. Tried going to one meal a day and that unfortunately dropped my weight a little too low so 16-8 was the sweet spot for myself.

Enjoying the updates btw.
Reply Quote
1
AgBQ-00
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
In reply to The Dirty Sock • 12:49p, 3/10/22
AG
Thanks! It seems slow and steady is the name of the game with my body
Communists aren't people. They are property of the state.
Reply Quote
Tailgate88
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
In reply to AgBQ-00 • 2:59p, 3/10/22
AG
AgBQ-00 said:
Thanks! It seems slow and steady is the name of the game with my body
Which is what you want. You didn't gain it all quickly, you're not going to lose it all quickly, unless you do it in an unhealthy way. The faster you lose, the more likely it is to come back.

You're doing great man, keep it up!
Reply Quote
6
The Dirty Sock
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
8:02a, 3/11/22
Slow and steady builds a stronger habit in my opinion. Lose it all fast and you're probably more likely to gain it all back quickly as well.
Reply Quote
5
ATM9000
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
In reply to AgBQ-00 • 10:58a, 3/11/22
AG
AgBQ-00 said:
Thanks! It seems slow and steady is the name of the game with my body


Slow and steady means you are learning how to eat sustainability and be happy. Fast means you just aren't eating, are miserable, and bound for a backtrack since you've not taught yourself anything.
Reply Quote
1
bagger05
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
12:14p, 3/11/22
AG
This is the most disciplined and intentional I've ever been on weight loss and I'm losing slower than I ever have before. Probably a lot of it is age, but I also think there's something to be said for it being "stickier" when you take it off slowly. I put it on over the course of several years, makes sense it wouldn't all come off right away.
Reply Quote
2
AgBQ-00
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
9:32a, 3/18/22
AG
240 this week. Seems to be a 2 week cycle going.
Communists aren't people. They are property of the state.
Reply Quote
hph6203
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
In reply to AgBQ-00 • 11:24a, 3/18/22
AG
I'd treat a lack of gain like a win after as much as you've lost. Keep doing what you're doing, sometimes it happens.
Reply Quote
4
BadMoonRisin
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
In reply to AgBQ-00 • 11:37a, 3/18/22
AgBQ-00
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
6:45a, 3/21/22
AG
Will be a good chance to track the progression over the week after a celebration weekend. We had our 11th anniversary this weekend

Weighed 245 this morning.
Communists aren't people. They are property of the state.
Reply Quote
1
1 edit
AgBQ-00
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
9:40a, 3/23/22
AG
243 this morning. Shedding water heavily the last couple of days. other functions still working to process the heavy weekend
Communists aren't people. They are property of the state.
Reply Quote
AgBQ-00
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
7:22a, 3/25/22
AG
Ended the week at 241.
Communists aren't people. They are property of the state.
Reply Quote
5
92Ag95
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
12:10p, 3/28/22
AG
I'd ditch the scale and get a tape measure.....after all....when you're the size you want to be....doesn't really matter what you weigh right?

I know the scale is one way to measure progress but in my past I've actually gained weight and reduced size....due to body recomposition.
Reply Quote
1 edit
AgBQ-00
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
In reply to 92Ag95 • 12:44p, 3/28/22
AG
I'm keeping tabs on that as well. Got into size 36 pants this weekend. And they are comfortable!!
Communists aren't people. They are property of the state.
Reply Quote
2
92Ag95
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
In reply to AgBQ-00 • 2:23p, 3/28/22
AG
AgBQ-00 said:
I'm keeping tabs on that as well. Got into size 36 pants this weekend. And they are comfortable!!
92Ag95 is jealous. Great Job!
Reply Quote
1
 
×
subscribe Verify your student status
See Subscription Benefits
Trial only available to users who have never subscribed or participated in a previous trial.