AgBQ-00 said:
I'm keeping tabs on that as well. Got into size 36 pants this weekend. And they are comfortable!!
I'm 3" taller than you and weigh 15 pounds less than you and am almost into a 36 wrangler.
Gotta ask what pant brand do you wear?
Fat Man to Fit Man Thread (diary)
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Last: 1 day ago by Mr Mojo Risin
I'm 3" taller than you and weigh 15 pounds less than you and am almost into a 36 wrangler.
Gotta ask what pant brand do you wear?
Two different cuts in lucky brand. The 363 and the 223
Eta also my Levi 569.
Eta also my Levi 569.
Communists aren't people. They are property of the state.
240 this week
Communists aren't people. They are property of the state.
239!
Communists aren't people. They are property of the state.
congrats on sub 240! impressive journey
Thanks! About half way to where I want my maintenance range to be.
Communists aren't people. They are property of the state.
April 12, 2021:
Goals: Generally fit. I want to work my way to running a 5k most mornings and 10k's regularly in my workouts. Wanting to be able to pretty much participate in a half-marathon with about a couple of months' preparation.
Want to get back down around 200 lbs and be in the 15-18% body fat.
Where I am currently: 43 yo. 6'00" male 282 pounds as of this morning. Body fat % ~28-30% Sedentary work from home life.
Happy 1 year anniversary of weight loss and this thread.
So update the goals and current stats.
Goals: Generally fit. I want to work my way to running a 5k most mornings and 10k's regularly in my workouts. Wanting to be able to pretty much participate in a half-marathon with about a couple of months' preparation.
Want to get back down around 200 lbs and be in the 15-18% body fat.
Where I am currently: 43 yo. 6'00" male 282 pounds as of this morning. Body fat % ~28-30% Sedentary work from home life.
Happy 1 year anniversary of weight loss and this thread.
So update the goals and current stats.
Will have to update tomorrow. Did not weight etc this morning.
Communists aren't people. They are property of the state.
Weight 238
body fat 23%
Workouts---walking 45 minutes 4 times a week
1 year in and still going. about halfway to where I am wanting to be. Needing to get my activity increased.
body fat 23%
Workouts---walking 45 minutes 4 times a week
1 year in and still going. about halfway to where I am wanting to be. Needing to get my activity increased.
Communists aren't people. They are property of the state.
Keep at it.
Time and consistency are the ingredients few are willing to add to the recipe.
Time and consistency are the ingredients few are willing to add to the recipe.
AgBQ-00 said:
Weight 238
body fat 23%
Workouts---walking 45 minutes 4 times a week
1 year in and still going. about halfway to where I am wanting to be. Needing to get my activity increased.
You have 3 years to be ready for your 25th class reunion
brazilian jiu jitsuAgBQ-00 said:
Needing to get my activity increased.
The Dirty Sock said:brazilian jiu jitsuAgBQ-00 said:
Needing to get my activity increased.
240 this morning. Easter weekend got me off schedule.
Communists aren't people. They are property of the state.
Yep, my doctor after broken ribs, strained back, hyper extended elbow, dislocated shoulder...."why are you doing this?"
It's not a question of WHETHER you fall off track. It's a question of how fast you recover when you DO get off track.
238 this morning. clothes are fitting better and better so my body composition seems to be changing pretty rapidly now.
Communists aren't people. They are property of the state.
Ok for another fat guy to join this thread?
Jan 19th 247
Labs and urinalysis wasn't good. Doc started me on Blood Pressure Meds.
April 13th 217
Labs and Vitamin panel good with B12 at 290 pg/ml (borderline) so I started 500 mcg per day.
April 29th 212 - pant size down from 42 to 36
I am 4 lbs away, per the imperfect BMI, from being overweight and no longer obese.
Goal weight is 180. Stretch is 174 (what I weighed when I arrived at boot camp)
Jan 19th 247
Labs and urinalysis wasn't good. Doc started me on Blood Pressure Meds.
April 13th 217
Labs and Vitamin panel good with B12 at 290 pg/ml (borderline) so I started 500 mcg per day.
April 29th 212 - pant size down from 42 to 36
I am 4 lbs away, per the imperfect BMI, from being overweight and no longer obese.
Goal weight is 180. Stretch is 174 (what I weighed when I arrived at boot camp)
You can do it man
Fun weekend in CS with my sons. 214 this morning.
All good.
All good.
213 lbs today
slowly recovering from the weekend.
10k this morning. first one in 3 weeks. New shoes, socks and knee braces broken in.
slowly recovering from the weekend.
10k this morning. first one in 3 weeks. New shoes, socks and knee braces broken in.
212 today
235 this week.
Communists aren't people. They are property of the state.
Fantastic progress!!
210
235
Communists aren't people. They are property of the state.
Wow. Congrats. Almost 50lbs.
TommyBond said:
Great progress. Congrats! I am on 600 calorie diet now and happy to see others to achieve such a fantastic results.
Do you mean 5/2 fasting?
Tailgate88 said:TommyBond said:
Great progress. Congrats! I am on 600 calorie diet now and happy to see others to achieve such a fantastic results.
Do you mean 5/2 fasting?
I hope you mean Intermittent fasting?
Yes, 8/16 every but no calorie restriction FIVE days and 8/16 with 600 calories a day for TWO days … 5/2 intermittent fasting.
209 today.
38 pounds since Jan 19th.
The weight is coming off slower now, but the waist continues to shrink. ...or my pants are getting bigger.
one or the other. Been lifting the last few weeks and enjoy it.
I think these next nine pounds are going to be tough to lose.
It's like the first 30 came off no problem, but these last eight have been a struggle.
Oh Well, just keep chipping away at it.
Y'all keep up the good work.
38 pounds since Jan 19th.
The weight is coming off slower now, but the waist continues to shrink. ...or my pants are getting bigger.
one or the other. Been lifting the last few weeks and enjoy it.
I think these next nine pounds are going to be tough to lose.
It's like the first 30 came off no problem, but these last eight have been a struggle.
Oh Well, just keep chipping away at it.
Y'all keep up the good work.
How old are you?
ABATTBQ87 said:
How old are you?
So you are still just a kid!!Gilligan said:ABATTBQ87 said:
How old are you?
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country
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AggieBucksJB
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