I want to be in the 195-205 range. I've been as low as 165 in the past and I look sickly that size. Mainly.i just want to feel good and have energy.

As far as updates go...I am probably up a little bit I've been sick for a little over a week so my diet has not been normal since Thanksgiving.

213 this morning. Still dealing with cough/sinus. Bleh

What the heck is going on around here? I know we've had holidays, but how's it going?

bump

Just checking in BQ. Been almost 4 weeks since your last update. Hope all is well.

Will check in this Friday. Been a rough start to the new year with flu hitting the house.

AgBQ-00 said:

---

Will check in this Friday. Been a rough start to the new year with flu hitting the house.

---

Gotcha. Just glad to know that you're okay and not in a ditch somewhere.

220.

Great job!

Keep it up!

Great job sticking with it!

AgBQ-00 said:

---

210

---

Good work, sir!

Still stuck at 210.

AgBQ-00 said:

---

Still stuck at 210.

---

And you have still lost the equivalent of a 2nd/3rd/4th grader.

You're at a tough plateau right now. You may need something to jolt the system a bit. I don't know what that might be for you. I don't remember all the stuff you are doing to facilitate the weight loss/improved health.

Things off the top of my head:

Find a pick-up basketball game once a week
Intermittent fasting. If already using, possibly increase the fasting time or make the cutoff time a little earlier.
Long bike ride or swim.

You've accomplished a solid feat. Make sure you recognize that.

Other than the weight on the scale, how do you feel? How's the blood pressure, cholesterol, etc.?

I'm not trying to get you to give up on the goal of 200, but is there a specific reason for that number?