I want to be in the 195-205 range. I've been as low as 165 in the past and I look sickly that size. Mainly.i just want to feel good and have energy.

As far as updates go...I am probably up a little bit I've been sick for a little over a week so my diet has not been normal since Thanksgiving.

213 this morning. Still dealing with cough/sinus. Bleh

What the heck is going on around here? I know we've had holidays, but how's it going?

bump

Just checking in BQ. Been almost 4 weeks since your last update. Hope all is well.

Will check in this Friday. Been a rough start to the new year with flu hitting the house.

AgBQ-00 said:

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Will check in this Friday. Been a rough start to the new year with flu hitting the house.

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Gotcha. Just glad to know that you're okay and not in a ditch somewhere.

220.

Great job!

Keep it up!

Great job sticking with it!

AgBQ-00 said:

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210

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Good work, sir!

Still stuck at 210.

AgBQ-00 said:

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Still stuck at 210.

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And you have still lost the equivalent of a 2nd/3rd/4th grader.

You're at a tough plateau right now. You may need something to jolt the system a bit. I don't know what that might be for you. I don't remember all the stuff you are doing to facilitate the weight loss/improved health.

Things off the top of my head:

Find a pick-up basketball game once a week
Intermittent fasting. If already using, possibly increase the fasting time or make the cutoff time a little earlier.
Long bike ride or swim.

You've accomplished a solid feat. Make sure you recognize that.

Other than the weight on the scale, how do you feel? How's the blood pressure, cholesterol, etc.?

I'm not trying to get you to give up on the goal of 200, but is there a specific reason for that number?

bump for update

AgBQ-00 said:

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204 this week. First break through 210.

Rearranged my eating window and which meal gets the bigger amount of food.

Still aiming for my maintenance window being between 185 to 200. Wanting that range because that is the range where my back no longer hurts and I feel good running. So still plugging away

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That's awesome! Keep it up.

Great job!

How long has it been since you've seen the 190's?

I was 198 in 2016-early 2017.
We had a failed adoption shortly there after and I put on a ton of weight.

Just curious, what is your workout routine?

Not much. Some walking some jogging. Some kettlebell stuff