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Fat Man to Fit Man Thread (diary)

132,288 Views | 659 Replies | Last: 1 mo ago by BadMoonRisin
ABATTBQ87
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In reply to AgBQ-00 • 3:37p, 3/28/22
AG
AgBQ-00 said:
I'm keeping tabs on that as well. Got into size 36 pants this weekend. And they are comfortable!!


I'm 3" taller than you and weigh 15 pounds less than you and am almost into a 36 wrangler.

Gotta ask what pant brand do you wear?
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AgBQ-00
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In reply to ABATTBQ87 • 4:14p, 3/28/22
AG
Two different cuts in lucky brand. The 363 and the 223

Eta also my Levi 569.
You do not have a soul. You are a soul that has a body.

We sing Hallelujah! The Lamb has overcome!
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AgBQ-00
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6:20a, 3/31/22
AG
240 this week
You do not have a soul. You are a soul that has a body.

We sing Hallelujah! The Lamb has overcome!
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AgBQ-00
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9:41a, 4/7/22
AG
239!
You do not have a soul. You are a soul that has a body.

We sing Hallelujah! The Lamb has overcome!
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Gus
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7:28a, 4/8/22
AG
congrats on sub 240! impressive journey
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AgBQ-00
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In reply to Gus • 2:12p, 4/8/22
AG
Thanks! About half way to where I want my maintenance range to be.
You do not have a soul. You are a soul that has a body.

We sing Hallelujah! The Lamb has overcome!
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ABATTBQ87
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In reply to AgBQ-00 • 9:26a, 4/12/22
AG
April 12, 2021:
Goals: Generally fit. I want to work my way to running a 5k most mornings and 10k's regularly in my workouts. Wanting to be able to pretty much participate in a half-marathon with about a couple of months' preparation.
Want to get back down around 200 lbs and be in the 15-18% body fat.

Where I am currently: 43 yo. 6'00" male 282 pounds as of this morning. Body fat % ~28-30% Sedentary work from home life.

Happy 1 year anniversary of weight loss and this thread.

So update the goals and current stats.
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AgBQ-00
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In reply to ABATTBQ87 • 12:54p, 4/12/22
AG
Will have to update tomorrow. Did not weight etc this morning.
You do not have a soul. You are a soul that has a body.

We sing Hallelujah! The Lamb has overcome!
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AgBQ-00
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7:15a, 4/13/22
AG
Weight 238
body fat 23%
Workouts---walking 45 minutes 4 times a week

1 year in and still going. about halfway to where I am wanting to be. Needing to get my activity increased.
You do not have a soul. You are a soul that has a body.

We sing Hallelujah! The Lamb has overcome!
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bagger05
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In reply to AgBQ-00 • 8:46a, 4/13/22
AG
Keep at it.

Time and consistency are the ingredients few are willing to add to the recipe.
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ABATTBQ87
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In reply to AgBQ-00 • 11:52a, 4/13/22
AG
AgBQ-00 said:
Weight 238
body fat 23%
Workouts---walking 45 minutes 4 times a week

1 year in and still going. about halfway to where I am wanting to be. Needing to get my activity increased.


You have 3 years to be ready for your 25th class reunion
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The Dirty Sock
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In reply to AgBQ-00 • 1:07p, 4/13/22
AgBQ-00 said:
Needing to get my activity increased.
brazilian jiu jitsu
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AggieChemE09
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In reply to The Dirty Sock • 11:30a, 4/14/22
AG
The Dirty Sock said:
AgBQ-00 said:
Needing to get my activity increased.
brazilian jiu jitsu

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AgBQ-00
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8:48a, 4/21/22
AG
240 this morning. Easter weekend got me off schedule.
You do not have a soul. You are a soul that has a body.

We sing Hallelujah! The Lamb has overcome!
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The Dirty Sock
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In reply to AggieChemE09 • 11:22a, 4/21/22
Yep, my doctor after broken ribs, strained back, hyper extended elbow, dislocated shoulder...."why are you doing this?"
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bagger05
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In reply to AgBQ-00 • 5:10p, 4/21/22
AG
It's not a question of WHETHER you fall off track. It's a question of how fast you recover when you DO get off track.
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AgBQ-00
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9:08a, 4/28/22
AG
238 this morning. clothes are fitting better and better so my body composition seems to be changing pretty rapidly now.
You do not have a soul. You are a soul that has a body.

We sing Hallelujah! The Lamb has overcome!
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Gilligan
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10:42a, 4/29/22
AG
Ok for another fat guy to join this thread?

Jan 19th 247

Labs and urinalysis wasn't good. Doc started me on Blood Pressure Meds.

April 13th 217

Labs and Vitamin panel good with B12 at 290 pg/ml (borderline) so I started 500 mcg per day.

April 29th 212 - pant size down from 42 to 36

I am 4 lbs away, per the imperfect BMI, from being overweight and no longer obese.

Goal weight is 180. Stretch is 174 (what I weighed when I arrived at boot camp)
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bagger05
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In reply to Gilligan • 1:07p, 4/29/22
AG
You can do it man
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Gilligan
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9:29a, 5/2/22
AG
Fun weekend in CS with my sons. 214 this morning.

All good.
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Gilligan
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11:28a, 5/3/22
AG
213 lbs today

slowly recovering from the weekend.

10k this morning. first one in 3 weeks. New shoes, socks and knee braces broken in.
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Gilligan
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12:02p, 5/5/22
AG
212 today
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AgBQ-00
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9:49a, 5/6/22
AG
235 this week.
You do not have a soul. You are a soul that has a body.

We sing Hallelujah! The Lamb has overcome!
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Null and Void
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In reply to Gilligan • 3:00p, 5/7/22
Fantastic progress!!
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Gilligan
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6:32p, 5/8/22
AG
210
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AgBQ-00
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10:47a, 5/13/22
AG
235
You do not have a soul. You are a soul that has a body.

We sing Hallelujah! The Lamb has overcome!
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Ragoo
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8:15p, 5/13/22
AG
Wow. Congrats. Almost 50lbs.
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3:41p, 5/14/22
Tailgate88
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In reply to [removed post] • 7:45a, 5/15/22
AG
TommyBond said:
Great progress. Congrats! I am on 600 calorie diet now and happy to see others to achieve such a fantastic results.


Do you mean 5/2 fasting?
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Gilligan
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In reply to Tailgate88 • 8:39p, 5/19/22
AG
Tailgate88 said:
TommyBond said:
Great progress. Congrats! I am on 600 calorie diet now and happy to see others to achieve such a fantastic results.


Do you mean 5/2 fasting?


I hope you mean Intermittent fasting?
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Tailgate88
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9:31p, 5/19/22
AG
Yes, 8/16 every but no calorie restriction FIVE days and 8/16 with 600 calories a day for TWO days … 5/2 intermittent fasting.
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Gilligan
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12:20p, 5/20/22
AG
209 today.

38 pounds since Jan 19th.

The weight is coming off slower now, but the waist continues to shrink. ...or my pants are getting bigger.

one or the other. Been lifting the last few weeks and enjoy it.

I think these next nine pounds are going to be tough to lose.

It's like the first 30 came off no problem, but these last eight have been a struggle.

Oh Well, just keep chipping away at it.

Y'all keep up the good work.
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ABATTBQ87
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In reply to Gilligan • 12:54p, 5/20/22
AG
How old are you?
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Gilligan
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In reply to ABATTBQ87 • 2:08p, 5/20/22
AG
ABATTBQ87 said:
How old are you?
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ABATTBQ87
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In reply to Gilligan • 2:16p, 5/20/22
AG
Gilligan said:
ABATTBQ87 said:
How old are you?
So you are still just a kid!!
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