Breakfast----
Lunch: 2 aidell's sausage links 2 cups mixed greens 1T ranch slice of Sara Lee delight multgrain
Dinner: spicy teriyaki chicken mixed veggies




Liquids: 80 oz water 32 oz coffee. 12oz lager

Breakfast: Denver scramble, cup of fruit
Lunch: 4oz brisket 4 oz sausage .5C beans .25 cup macncheese 1 roll
Dinner---


Liquids: 48 oz water. 32 oz unsweet tea 32 oz coffee

This week's log, I think I'm just amazed at how much caffeine you seem to drink in a day. I don't think that's particularly bad for you, but I know if I have more than 2 it plays all sorts of games on my gut and sleep patterns.

Yeah that's a lot of coffee and not near enough water. You should be drinking double. Weight /2+32=oz per day. That plays a huge part. Also you aren't mentioning exercise. Any at all? Eating needs to be 1/4 plate protein, 1/4 good carbs and 1/2 veggies. Sounds like you need a structured plan as opposed to WW. More so a lifestyle shift in lieu of a diet. I have done a plan off and on for the last three years. I have lost 30+ lbs in a few months and then life got in the way. Currently I am down 28 lbs in a little over two months. 6-1 and started at 230, today 202. At your weight, no reason you shouldn't drop 15 lbs in the first month. Check out https://www.fitfatherproject.com/.

Seems like a lot of pills on the fit father plan? Can you explain a little more?

Breakfast---
Lunch at noon: 2 fajitas few bites of beans and rice some chips and salsa.
Dinner: 2 oz sausage 1 egg 1 toast open-faced sandwich

Liquids. 128 oz water 36 oz coffee 28 oz unsweet tea

Activity: 7 hours yardwork

I am coming into this thread late, but your effort caught my attention. Good Job, BTW.

I have never been over 200# and I am 6'2", but when I did the Whole 30 diet I lost 28 pounds in 30 days and felt like I was 25 again. I couldn't believe how much more energy and mental sharpness I had at 48 years old. I was out playing soccer with college students. I slowly let my diet go so I've gotten strict recently and now at 50 I find myself feeling younger again still.

I recently started following Dr. Jay Wrigley on Twitter and a few other functional medicine docs. You might find some of their info helpful. They say the key to not feeling snacky is more protein rich, nutrient dense meals. My experience tells me it's true. Even when eating plenty of animal fat, my cholesterol levels are low.

Keep up the good work.

Breakfast---
Lunch: 2 slices pizza 2 garlic knots pint of beer
Dinner:pb j sandwich


Liquids: 36 oz coffee 86 oz water

Activity: 2 hours yard work and house cleaning

Breakfast---
Lunch: Cobb salad with grilled chicken 2T avacado ranch
Dinner: kevins cilantro lime chicken




Liquids: 128 oz water 32 oz coffee 12 oz unsweet tea

Just found this thread and have been reading it, keep up the good work OP. One day at a time

Breakfast---
Lunch: 6 oz grilled chicken breast 2 cups romaine mix 2T apple cider vinegarette dressing.
Dinner: Baked "buffalo" chicken breast nuggets 6oz

Snacks: Handful of nuts, handful of grapes, 3 crackers with honey

Liquids: 130 oz water 32 oz coffee 12 oz hot tea 24 oz unsweet tea

AgBQ-00 said:

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Breakfast---
Lunch: Cobb salad with grilled chicken 2T avacado ranch
Dinner: kevins cilantro lime chicken




Liquids: 128 oz water 32 oz coffee 12 oz unsweet tea

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Solid day right there! I see you got your gallon of water in and both meals look pretty good. I actually paused when I saw the avacado ranch but MyFitnessPal shows about the same calories as Olive Oil.

How are you doing skipping breakfast? Energy level good now that your body is adjusting to it?

AgBQ-00 said:

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Body still adjusting to it. But I must say it is easier for me to remain in fast in the morning rather than eating in the morning and starting my fast earlier.

BTW got the book last Saturday and had it read by Sunday night. Makes a ton of sense. Plan on starting my 5/2 schedule next week.

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AgBQ-00 said:

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Body still adjusting to it. But I must say it is easier for me to remain in fast in the morning rather than eating in the morning and starting my fast earlier.

BTW got the book last Saturday and had it read by Sunday night. Makes a ton of sense. Plan on starting my 5/2 schedule next week.

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Excellent. Just keep pushing the coffee and plenty of water in the AM and the mornings will get easier. Before long you'll be wondering how you ate those big breakfasts all those years. (I did!)

Keep it up man, we're all rooting for you.

Can I get the name of that book? User at Gmail if you don't want to post it here. TIA

hypeiv said:

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Can I get the name of that book? User at Gmail if you don't want to post it here. TIA

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Email sent.

You can also review the original thread, there is MORE than enough there to get you started!

https://texags.com/forums/48/topics/2943791/replies/51543484

Breakfast---
Lunch 2 small slices of pizza


Liquids 64 oz water. 16 oz coffee. 32 oz unsweet tea

Activity. 2 hours yard work

AgBQ-00 said:

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Breakfast----


Liquids. 32 oz water. 24 oz coffee



Maintained weight over the weekend. 262.6 this morning

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That's great - Two steps forward one step back (weekdays/weekend) is how it normally goes, but if you can do Two forward and NO back, that's a great week.

Breakfast---
Lunch: Chic fila market salad 2T apple cider vinegarette.
Dinner: tuna with mustard and sirracha pickle relish and 5 crackers.


Liquids: 128 oz water 24 oz coffee 24 oz unsweet tea

Breakfast---
Lunch: Empanada (beef and cheese)
Dinner: Kevin's roasted garlic chicken



Liquids: 96 oz water 32 oz coffee 12 oz hot tea

Breakfast---
Lunch: wreck sandwich
Dinner: everything bagel 1T schmear


Liquids: 64 oz water. 16 oz americano 32 oz unsweet tea. 3oz scotch

Breakfast---
Lunch: Italian Stuffed pepper (bell pepper filled with italian sausage/ground beef and long grain rice, delallo marinara)
Dinner: Asian salmon with mixed greens salad with soy garlic dressing


Liquids: 128 oz water 42 oz coffee

Thanks!! I am quite honestly shocked.

AgBQ-00 said:

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Thanks!! I am quite honestly shocked.

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Breakfast----
Lunch: Panera Green Goddess Cobb salad chunk of baguette
Dinner: Verde salsa chicken

Liquids: 96oz water 24oz coffee

Weighed this morning wanted to let the weekend settle out. 260.8. So held steady over the weekend