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Fat Man to Fit Man Thread (diary)

132,299 Views | 659 Replies | Last: 1 mo ago by BadMoonRisin
AgBQ-00
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7:42a, 5/27/21
AG
breakfast: peanut butter sandwich
Lunch: can of tuna with siracha, mustard relish and mw. On crackers
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AgBQ-00
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8:22a, 5/28/21
AG
Breakfast: Bagel friday
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Hehateme1
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10:25a, 5/29/21
Again, good job. Keep it up, you're an inspiration.
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ABATTBQ87
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In reply to AgBQ-00 • 8:23a, 5/31/21
AG
AgBQ-00 said:
my major frustration right now is not getting running yet. Have to get the bag monster to shut up in the morning.


30 weeks left in 2021

Today would be a great day to start walking.

Walk 1 mile every day and by July 3rd you will have covered 34 miles.

No excuses, today is the day! Put on your Aggie Band tee shirt for motivation!

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AgBQ-00
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6:26a, 6/1/21
AG
Weigh in this morning. 268. We had a wedding and Memorial day stuff this weekend. Happy with the progress last week.

Breakfast eggs bacon coffee 2 points of 42 daily points used for this meal
Lunch: Left over steak ~6 oz left over home fried potatoes ~ 1 cup. 18 points of daily 42 points used for this meal
Dinner: Kevin's Chipotle Chicken and rice 8 points used


Snacks: Apple (free) Grapes (free) Strawberries (free) Beef stick (3 points used) 12 oz milk 8 points used
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Ragoo
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7:26a, 6/1/21
AG
Been following.

Couple notes:
Too much bacon
Too much bread

I would very strongly consider switching to a fruiting/spinach type smoothy for breakfast. You are eating fatty greasy heavy foods right now. You may be eating less than is typical so the weight may be coming off but isn't proper diet.

I would also consider following a program - like Faster Way to Weight Loss.
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AgBQ-00
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7:35a, 6/1/21
AG
Activity: 30 min run walk combo. 30 sec run 2 min walk.
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AgBQ-00
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In reply to Ragoo • 7:37a, 6/1/21
AG
I am following Weight Watchers. Done smoothies in the past. They leave me starving before mid morning. Had really bad sugar crash tremors using them.
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AgBQ-00
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In reply to ABATTBQ87 • 7:44a, 6/1/21
AG
Started this morning. Following a couch to 5k program. Very similar to Hal Higdon's program. This will get me started. Plan after that is to cycle Hal's half marathon preps.
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ABATTBQ87
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In reply to AgBQ-00 • 8:36a, 6/1/21
AG
AgBQ-00 said:
Started this morning. Following a couch to 5k program. Very similar to Hal Higdon's program. This will get me started. Plan after that is to cycle Hal's half marathon preps.
ok; I wanna hear you sound off as you're running by, singing all I want to be is an Airborne Ranger
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AgFB
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In reply to AgBQ-00 • 9:18a, 6/1/21
AG
I love couch to 5k. Been through it many times (maybe I should stop going back to the couch) and I've found I always want to skip days and advance faster. But don't! It's a trap.
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AgBQ-00
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In reply to AgFB • 9:28a, 6/1/21
AG
AgFB said:
I love couch to 5k. Been through it many times (maybe I should stop going back to the couch) and I've found I always want to skip days and advance faster. But don't! It's a trap.
I know the feeling!
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AgBQ-00
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6:49a, 6/2/21
AG
Breakfast. Eggs sausage and coffee (3 points) Breakfast portion was a bit small this morning. So snacks earlier today than normal
lunch: leftover kevin's chicken and rice (10 points)
Dinner 2 crunchy tacos. Homemade 11 points





Snacks: Beef sticks (5 points), grapes (free), jalapeno olives (1 point), cashews (3 points)
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AgBQ-00
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6:00a, 6/3/21
AG
Breakfast bacon eggs coffee. 2 points
lunch: dole southwest salad with taco meat 8 points

Snacks: Balanced break 6 points, beef sticks 5 points
Activity: 30 min run-walk combo couch to 5k workout
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AgBQ-00
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6:54a, 6/4/21
AG
Breakfast: bagel friday


Weight today because we are heading out of town for a long weekend: 267.
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AgBQ-00
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4:10p, 6/8/21
AG
Got back from vacation today. Getting back in the swing tomorrow
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AgBQ-00
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6:03a, 6/9/21
AG
Breakfast. Eggs bacon coffee
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AgBQ-00
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6:15a, 6/10/21
AG
Breakfast: cereal and 2% milk
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AgBQ-00
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7:15a, 6/11/21
AG
Bagel friday
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aggielax48
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9:32a, 6/11/21
AG
I know this thread is probably more of a self accountability for you, but I think there is several folks following this for support. But what else are you eating each day? Several days have just shown breakfast.

I think i've stated this before, but I haven't been a big fan of your "diet". I don't feel its sustainable. I think you should be eating more lean proteins and volume. Eating the same stuff but just less probably isn't going to work long term. Change what you eat, not just how much.
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Aggiehunt
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In reply to aggielax48 • 10:43p, 6/11/21
AG
aggielax48 said:
I know this thread is probably more of a self accountability for you, but I think there is several folks following this for support. But what else are you eating each day? Several days have just shown breakfast.

I think i've stated this before, but I haven't been a big fan of your "diet". I don't feel its sustainable. I think you should be eating more lean proteins and volume. Eating the same stuff but just less probably isn't going to work long term. Change what you eat, not just how much.

I'm with you. The diet doesn't seem optimal.

OP, try cutting out all/most carbs and stick with protein, fat and veggies. Also, skip breakfast and stop snacking. It's ok to be hungry. You're not going to get where you want to be if you're never hungry.

A lot of people claim "calories in, calories out" is all you need to know but your body reacts differently depending on the kind of calories you feed it.
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AgBQ-00
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8:17a, 6/14/21
AG
Last week was very busy. Getting back from vacation and was playing catchup. I actually maintained over the course of the road trip and getting back to work last week. Weighed this morning. 267.

Breakfast eggs bacon coffee
Lunch Can of tuna with siracha, mustard, mayo and pickle relish on club crackers
Dinner. Baked BBQ chicken, corn and green beans
You do not have a soul. You are a soul that has a body.

We sing Hallelujah! The Lamb has overcome!
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Goodbull_19
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In reply to AgBQ-00 • 10:59a, 6/14/21
AG
AgBQ-00 said:
Last week was very busy. Getting back from vacation and was playing catchup. I actually maintained over the course of the road trip and getting back to work last week. Weighed this morning. 267.

Breakfast eggs bacon coffee


Maintaining on a vacation is great! Way to go.
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AgBQ-00
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In reply to Goodbull_19 • 12:29p, 6/14/21
AG
I felt really good about it.
You do not have a soul. You are a soul that has a body.

We sing Hallelujah! The Lamb has overcome!
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AgBQ-00
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6:46a, 6/15/21
AG
Breakfast honey nut cheerios 2 % milk
Lunch left over chicken and corn
You do not have a soul. You are a soul that has a body.

We sing Hallelujah! The Lamb has overcome!
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AgBQ-00
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8:19a, 6/16/21
AG
breakfast: Bacon Eggs coffee mixed fruit
You do not have a soul. You are a soul that has a body.

We sing Hallelujah! The Lamb has overcome!
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AgBQ-00
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12:26p, 6/17/21
AG
Breakfast: Oatmeal mixed fruit
Lunch: Kincaid's hamburger and unsweet tea
You do not have a soul. You are a soul that has a body.

We sing Hallelujah! The Lamb has overcome!
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BadMoonRisin
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10:57p, 6/17/21
AgBQ-00
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7:36a, 6/18/21
AG
Breakfast: Bagel friday
Lunch can of chicken noodle soup
Dinner: tbd
You do not have a soul. You are a soul that has a body.

We sing Hallelujah! The Lamb has overcome!
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BadMoonRisin
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6:51p, 6/18/21
AgBQ-00
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7:20a, 6/21/21
AG
Weight 265
Breakfast: Scrambled Eggs, sausage coffee
Lunch: left over basil chicken (Thai food) no rice
You do not have a soul. You are a soul that has a body.

We sing Hallelujah! The Lamb has overcome!
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BadMoonRisin
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2:22p, 6/21/21
f2foxes2001
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2:09a, 6/22/21
AG
Keep it up BQ-'00! You'll be below 250 before too long.
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AgBQ-00
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12:10p, 6/22/21
AG
Breakfast: bacon eggs coffee
Lunch: cereal and 2% milk
Dinner kevin teriyaki chicken and rice
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AgBQ-00
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6:40a, 6/23/21
AG
Breakfast eggs bacon coffee
Lunch beef and veggie soup
Dinner fajita meet and veggies
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