it HURTS. I try to do it at least once a week. It will light your quads on fire.emando2000 said:
I watched our main coach/athlete do it. From rounds 1-5 he was fine... finishing pretty quick. 10 cals isn't much at all. BUT...the last few rounds it was taking him the entire minute. He was basically biking for 3 min straight.
Lol, I saw that & said NOPE!!!
2018 CrossFit Open
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Last: 6 yr ago by AgEng06
yeah I;ve done that....I have never wanted to kill a machine more than right after finishing it
Try this oneDuckDown2013 said:it HURTS. I try to do it at least once a week. It will light your quads on fire.emando2000 said:
I watched our main coach/athlete do it. From rounds 1-5 he was fine... finishing pretty quick. 10 cals isn't much at all. BUT...the last few rounds it was taking him the entire minute. He was basically biking for 3 min straight.
Lol, I saw that & said NOPE!!!
EMOM until you get 100 Cal on Assault Bike
10 DB snatches #50/#35 followed by cal on Assault Bike
Workout ends when you obtain 100 cal total.
I will NEVER apologize for being American
Nopenopenopenope
I see a rig...no rings...weird red tape hanging from middle of rig...
Maybe That's where the rings are going to be hung...
I think It's normal to not have rings in the typical open set-up, right?
Edit: just saw the pic. Not high enough for rings there. The rig is really just a norm. Just cause there's a rig doesn't mean it will even get used. Here's to hoping it' WILL be used for bar muscle ups. But not too many because I don't want to rip my soft hands hehe
I think It's normal to not have rings in the typical open set-up, right?
Edit: just saw the pic. Not high enough for rings there. The rig is really just a norm. Just cause there's a rig doesn't mean it will even get used. Here's to hoping it' WILL be used for bar muscle ups. But not too many because I don't want to rip my soft hands hehe
Based on Castro's most recent Instagram post, it's going to be an amrap
Does an assault sponsorship mean we will see an assault bike tonight????? I still think no, but I guess anything is possible.
I'm still praying for a redo of 16.3.
and yeah, not high enough for rings
I gotta imagine the rig will be used in some form this week...I'm sticking with my prediction that we'll see either C2B or MU tonight
and yeah, not high enough for rings
I gotta imagine the rig will be used in some form this week...I'm sticking with my prediction that we'll see either C2B or MU tonight
Muscle ups, wall balls, and deadlifts?
Idk, but I want strict HSPUs.
Idk, but I want strict HSPUs.
This is how dumb I am. I just realized petals on a flower, and pedals on a bike. I'll turn my degree in now
It wont bw strict hspu in the open
Well I was going to crush that workout before he added the DUs... may not make the ohs
Haha, I wouldn't use the word "crush" for me, but it was going to be a good one for me... before the DUs. As it is, I'll be working out for 14 minutes.
Welp this one will suck the most so far and the one i've been dreading. I will be spending a long time trying to get my first ring mu. Wish the bar mu was first.
Evil
Yea I wouldn't hate to have bar muscle ups first. Battling a shoulder Injury too. No biggie, it's just 100% shoulders the whole time...EFFF
My calves are going to cramp on second round of double unders so probably doesn't even matter haha
I'm thinking Velner can finish this one.
The Lost said:
Welp this one will suck the most so far and the one i've been dreading. I will be spending a long time trying to get my first ring mu. Wish the bar mu was first.
Same boat here
This is going to be an interesting one. I can't remember seeing the reveal athletes not finish.
Got DUs no problem. OHS is my nemesis. May knock out the 20 in time and spend the rest of my time looking dumb on the rings. Should be fun.
I'm the opposite. I don't have DUs, but can handle the MUs pretty easily. OHS will suck, but I'm pretty sure I'll only have to do them once.
I can do double unders all day long but am gonna struggle mightily on the ring mu dammit
Im thinking he overdid this one
924 reps in 14 mins...
Im thinking he overdid this one
924 reps in 14 mins...
How did the athletes do? I didn't get to watch.
I just got bar muscle ups, but haven't touched a ring yet.
I saw they were finishing round 1 right around the 7:40-8min mark sooooooooooo
We dead
We dead
It took me ~35 min to do 17.5, and that was 350 DUs total (the thrusters weren't near as much trouble). If I finish 1 round of this one it will be exceptional.
My shoulders just told me to go eff myself and fell
Off
Off
For once I'm glad I'm doing scaled. Rx looks like death. Y'all would probably kill the scaled version.
I got 220 reps in like 3 minutes and change and never got another one that counted.
Is it possible to do 220, sign your sheet, and then just do the rest scaled so you're not standing there going, this ain't happening?
Yes, you can do that.
I did 133 reps Rx. I am terrible at DUs, and had a migraine or something hit me halfway through the OHS. Oh well.
That's sucks. Hope your migraine goes away. Feel like you've had that plaguing you the last week or two.
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