DuckDown2013 said:
emando2000 said:
I watched our main coach/athlete do it. From rounds 1-5 he was fine... finishing pretty quick. 10 cals isn't much at all. BUT...the last few rounds it was taking him the entire minute. He was basically biking for 3 min straight.
Lol, I saw that & said NOPE!!!
it HURTS. I try to do it at least once a week. It will light your quads on fire.
Try this one
EMOM until you get 100 Cal on Assault Bike
10 DB snatches #50/#35 followed by cal on Assault Bike
Workout ends when you obtain 100 cal total.
I will NEVER apologize for being American