Fran w/ dumbbells fml

My guess is 16.1 repeat with overhead double dumbell lunges

I'm expecting overhead dumbbell lunges to make an appearance as well

UpstateAg said:

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It has to be something groups can do all at once at your average box and can judge, so I don't think it's running or rowing/assault calories.
Have we ever seen front or back squats? If it's pistols, then Dave Castro wants us to hate him.

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17.4 had a 55-calorie row in it, so that won't be it.

I'm guessing it's a DB movement.

No pistols! Whoooooooop!

I'll take it

409 reps for briggs laugh/cry

One round every freaking 1:26

How many rounds are y'all thinking on this???

emando2000 said:

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How many rounds are y'all thinking on this???

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I'm going to die. I have no clue.
Grip, grip, and more grip.

One guy did it tonight & almost got to 9 rounds. He said grip wasn't as much of a factor as he thought. He is a big time pacer. It's hard to judge off of him.

279 reps

M40-44 Scaled

That sucked

346 RX
Completed 8 cals on the round of 11

Mrs Woods Ag: 280 RX
Completed 2 hang cleans in round of 10

Now I realize who you are...

Also, 244 Rx. I suck at rowing.

Old name was my screen name on AOL from back in Jr High.. wanted to change to something different lol

Woods Ag said:

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346 RX
Completed 8 cals on the round of 11

Mrs Woods Ag: 280 RX
Completed 2 hang cleans in round of 10

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How did it go? Did you pace or go all out?
I hate to pace but don't usually start going fast on long workouts until I feel like I really have the movements down.

Woods Ag said:

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346 RX
Completed 8 cals on the round of 11

Mrs Woods Ag: 280 RX
Completed 2 hang cleans in round of 10

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Respect. That's a solid score.

Just don't rush. It's a long workout but the movements aren't bad. Go at a pace that's slow enough to control your breathing and allow you to keep moving. You don't want to have to take breaks

Woods Ag said:

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Just don't rush. It's a long workout but the movements aren't bad. Go at a pace that's slow enough to control your breathing and allow you to keep moving. You don't want to have to take breaks

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This. The hardest part of this one is managing your breathing and heart rate. The movements aren't bad, you just have to be able to keep moving (at a decent pace) for 20 minutes.

321 RX

Definitely a breathing workout more than anything else

Did yall do any of the movements unbroken? Thinking about doing T2B unbroken and 5/5 with putting the weight down between the RH and LH clean and press.

UpstateAg said:

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Did yall do any of the movements unbroken? Thinking about doing T2B unbroken and 5/5 with putting the weight down between the RH and LH clean and press.

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I would recommend the opposite. If you're going to break something up, break up the toes to bar and not the hang cleans. You are only working 1 hand for 5 reps on hang cleans so its better to push through those unbroken with the row coming afterwards.

solid score! Same to woodsag---I was wondering where redline was...

I am hoping to pace at 2 minutes but I don't know if Ill be able to stick with it or not given im just getting back in the swing of things.

I'm looking forward to it. I'm also interested to know if the martinis I drank last night are going to help.

I was unbroken on everything, but I'm pretty efficient with t2b. If you're not, you won't lose much time doing singles if you're quick back to the bar.

Also, echo what Duck said, the cleans should be unbroken. Once you get to the row, relax your grip and let it rest for the coming t2b. You don't need to choke the **** out of the handle.

That was my goal and speed up at the end. That gets you into the 11th round

I should know this, but roughly how many meters does 14 cals workout to be? For whatever reason that helps me get my mind around rowing for calories.

I couldn't tell you. I've never cross referenced

dc509 said:

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I should know this, but roughly how many meters does 14 cals workout to be? For whatever reason that helps me get my mind around rowing for calories.

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I don't think there is an exact conversion formula, as it depends on your wattage output. I am sure there is a way you can do it based on your 500 meter split time, which would show your calories/hr.. I'm too lazy to help you in an exact number if even possible .
However for fun and off the top of my head, I would guess to say that at a 500M split time of 1:50, it would take roughly 40 seconds to hit 14 calories.
The easiest thing to do is to just test out a round about an hour before you do your workout. I'd suggest doing the round at about 80% as this might serve as a good pace??? Just shooting in the dark, here.

290 Rx

Broke up T2b 4/4 but did last 3 rounds unbroken

Going to do it again Monday and go unbroken on T2B

I don't know how it converts, but I seem to think my 14 cals took around 45-50 seconds today.

dc509 said:

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I should know this, but roughly how many meters does 14 cals workout to be? For whatever reason that helps me get my mind around rowing for calories.

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No formula for that. Row took me about 40 seconds or 16-17 pulls

Our main guy just got 389! 12 Rds +5 reps

Anyone ever try a split grip on toes to bars? I never knew that was an option but the rules say its okay.

Just watched a girl at our box go 398!!

207 Rx. Pretty happy with that. 50# OH is a lot for me and my crappy shoulders.