Fran w/ dumbbells fml
17.4 had a 55-calorie row in it, so that won't be it.UpstateAg said:
It has to be something groups can do all at once at your average box and can judge, so I don't think it's running or rowing/assault calories.
Have we ever seen front or back squats? If it's pistols, then Dave Castro wants us to hate him.
emando2000 said:
How many rounds are y'all thinking on this???
Woods Ag said:
346 RX
Completed 8 cals on the round of 11
Mrs Woods Ag: 280 RX
Completed 2 hang cleans in round of 10
Respect. That's a solid score.Woods Ag said:
346 RX
Completed 8 cals on the round of 11
Mrs Woods Ag: 280 RX
Completed 2 hang cleans in round of 10
This. The hardest part of this one is managing your breathing and heart rate. The movements aren't bad, you just have to be able to keep moving (at a decent pace) for 20 minutes.Woods Ag said:
Just don't rush. It's a long workout but the movements aren't bad. Go at a pace that's slow enough to control your breathing and allow you to keep moving. You don't want to have to take breaks
I would recommend the opposite. If you're going to break something up, break up the toes to bar and not the hang cleans. You are only working 1 hand for 5 reps on hang cleans so its better to push through those unbroken with the row coming afterwards.UpstateAg said:
Did yall do any of the movements unbroken? Thinking about doing T2B unbroken and 5/5 with putting the weight down between the RH and LH clean and press.
I don't think there is an exact conversion formula, as it depends on your wattage output. I am sure there is a way you can do it based on your 500 meter split time, which would show your calories/hr.. I'm too lazy to help you in an exact number if even possible .dc509 said:
I should know this, but roughly how many meters does 14 cals workout to be? For whatever reason that helps me get my mind around rowing for calories.
No formula for that. Row took me about 40 seconds or 16-17 pullsdc509 said:
I should know this, but roughly how many meters does 14 cals workout to be? For whatever reason that helps me get my mind around rowing for calories.