Jan 5th: 229
Feb 14th: 201
Close to seeing a "1" as that first number again.
Feb 14th: 201
Close to seeing a "1" as that first number again.
Forum 16 Weight Loss 2020
42,312 Views |
476 Replies |
Last: 3 yr ago by Frederick Palowaski
Vernada said:Had a nice unexpected drop which has me back at 158 now... gotta just keep grinding.Vernada said:
Hit a Low of 158 in early November.
Back up to 175ish at the end of holiday season.
Was at 163 yesterday.
145 goal.
Weight loss is really a mystery to me. Since this 158 weigh in, I've been very strict on diet, and not missed any exercise routines with most of them being mostly cardio based.
Weighed in at 157 yesterday, about 9 days after this 158. :-/
Whatever. I'll just keep doing what I'm doing.
Had the same thing happen this week. Had a work trip to Chicago, and, even though I stuck as close to plan as possible, felt fat and bloated the whole week. I lost 3 pounds. Back on plan, have gained 2 pounds back since I got back. I dunno.
247.2 at the doctor today. Best news is 120/80 was the blood pressure.
This was first thing in the morning. My 262 was late afternoon. Trending down but today is refeed so I expect a spike tomorrow.
This was first thing in the morning. My 262 was late afternoon. Trending down but today is refeed so I expect a spike tomorrow.
bthotugigem05 said:
1/1/20: 296.6
Whole30 begins
1/6/20: 287.5
1/13/20: 285.5
1/20/20: 279.7
1/27/20: 275.6
2/3/20: 272.5
2/10/20: 268.0Goal is 275 by April
Goal is 250 by April
2/17/20: 264.9
Total lost in 2020: 31.7
Initial: 205
2-17: 201.6
Finally moving in the right direction, not the rate I was hoping for but I'll take it for now.
2-17: 201.6
Finally moving in the right direction, not the rate I was hoping for but I'll take it for now.
No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.
Off the diet this weekend so week over week I gained 4lbs. Back on the diet this morning.
Start 172
165 this morning. Surprised after this weekend.
165 this morning. Surprised after this weekend.
Good Day.
9/30: 225.4
12/30: 211
1/6: 213
1/13: 210
1/20: 212.6
1/27: 210.6
2/3: 209.6
2/11: 207.2
2/17: 206.6
Goal: Sub-200
Height: 6' 0"
Had a rough food weekend. Was in the 203s going in but we ate out four times! Hopefully this week we get out kitchen back and that stops. My fingers feel like Vienna sausages right now.
12/30: 211
1/6: 213
1/13: 210
1/20: 212.6
1/27: 210.6
2/3: 209.6
2/11: 207.2
2/17: 206.6
Goal: Sub-200
Height: 6' 0"
Had a rough food weekend. Was in the 203s going in but we ate out four times! Hopefully this week we get out kitchen back and that stops. My fingers feel like Vienna sausages right now.
Deats said:
Late to the game:
11/20/19: 233
50+ workouts, seriously calorie maintenance
02/10/20: 214
Goal 190
After three nights of bad behavior(turned 40, VDay, Bday Concert gift) down to 213. Not mad.
Frederick Palowaski said:
12/31- 272
1/20 - 259
2/17- 248
I'm just going to post milestones every 5 lbs.
175 Jan 20
170 Feb 16
Slow and steady.
175 Jan 20
170 Feb 16
Slow and steady.
Just got back from the gym.
Hope people are hanging in there.
Keep in mind, it's not too late to get on board.
Hope people are hanging in there.
Keep in mind, it's not too late to get on board.
Racing is life. Anything before or after is just waiting.
Steve McQueen
Steve McQueen
1/2/20 - 144.8
1/6/20 - 144.6 (started 21 Day Fix)
1/13/20 - 142.8 - down 2 pounds
1/20/20 - 141.6 - down 3 pounds
1/27/20 - 141.6 - stuck a little
2/3/20 - 140.8 - amazingly down a little
2/10/20 - 141
2/17/20 - 140.8 - going back down and getting back on track this week!
1/6/20 - 144.6 (started 21 Day Fix)
1/13/20 - 142.8 - down 2 pounds
1/20/20 - 141.6 - down 3 pounds
1/27/20 - 141.6 - stuck a little
2/3/20 - 140.8 - amazingly down a little
2/10/20 - 141
2/17/20 - 140.8 - going back down and getting back on track this week!
Starting Weight = 211.9
01/06 : 212.6
01/13: 209.8
01/20: 210.0
01/26: 207.8
02/03: 207.4
02/10: 205.9
02/17: 207.4
Drank a little more than normal. Punished me and lost a week.
01/06 : 212.6
01/13: 209.8
01/20: 210.0
01/26: 207.8
02/03: 207.4
02/10: 205.9
02/17: 207.4
Drank a little more than normal. Punished me and lost a week.
1/1/2020: 264.6
1/5/2020: 261.0
1/12/2020: 257.2
1/20/2020: 253.8
1/29/2020: 252.6
2/5/2020: 252.2
2/18/2020 250.4
5/1/2020 Goal: 234.6
Total lost in 2020: 14.2
Had a bad week last week, compounded by going out to visit in-laws, where we always eat well, but I always manage to eat too much. Back on track again and locked in. I have a pair of ski pants I need to wear in early March that will fit just right at around 245ish.
1/5/2020: 261.0
1/12/2020: 257.2
1/20/2020: 253.8
1/29/2020: 252.6
2/5/2020: 252.2
2/18/2020 250.4
5/1/2020 Goal: 234.6
Total lost in 2020: 14.2
Had a bad week last week, compounded by going out to visit in-laws, where we always eat well, but I always manage to eat too much. Back on track again and locked in. I have a pair of ski pants I need to wear in early March that will fit just right at around 245ish.
three weeks stuck at the same weight. been making good choices and working out plenty. thinking that my caloric restriction isnt doing me any favors, so im going to cut back on meat and dairy significantly and see where that takes me.StringerBell said:StringerBell said:StringerBell said:StringerBell said:
im on board. at 203.7 as of last friday.
goal is around 185-190.
1/10 weigh in was 200.7
1/17 was 199.6
Need to eat more during the week. Think diet is too severe right now.
Didn't lose last week and bitterly gave up on this thread and ate horribly last weekend out of spite. Got back to it on Tuesday and got two workouts in this week (didn't have time to work out last week)
Down a pound to 198.6
on the positive side this is the longest ive been below 200 in at least 5 years so i guess ive got that going for me.
1/3/20 199lbs
Goal: 3/1/20 185 lbs
1/17 193.2 lbs
1/25 192.4
1/31 191.6
2/21 192.4 this sucks. Probably the beer keeping me here. Damn you beer for being so delicious and omnipresent!!
Goal: 3/1/20 185 lbs
1/17 193.2 lbs
1/25 192.4
1/31 191.6
2/21 192.4 this sucks. Probably the beer keeping me here. Damn you beer for being so delicious and omnipresent!!
“The problem with the internet is that one can never trust the accuracy of a quote.” – Abraham Lincoln
Vernada said:Vernada said:Had a nice unexpected drop which has me back at 158 now... gotta just keep grinding.Vernada said:
Hit a Low of 158 in early November.
Back up to 175ish at the end of holiday season.
Was at 163 yesterday.
145 goal.
Weight loss is really a mystery to me. Since this 158 weigh in, I've been very strict on diet, and not missed any exercise routines with most of them being mostly cardio based.
Weighed in at 157 yesterday, about 9 days after this 158. :-/
Whatever. I'll just keep doing what I'm doing.
Back on track with a 153 today.
bthotugigem05 said:bthotugigem05 said:
1/1/20: 296.6
Whole30 begins
1/6/20: 287.5
1/13/20: 285.5
1/20/20: 279.7
1/27/20: 275.6
2/3/20: 272.5
2/10/20: 268.0
2/17/20: 264.9Goal is 275 by April
Goal is 250 by April
2/24/20: 260.7
Total lost in 2020: 35.9 pounds
Achingly close to breaking into the 250s! Clothes aren't fitting right and it's becoming an issue lol. Peloton rides have helped keep things going this week, I've still been able to maintain a roughly 4 pounds/week average (I know that will start to go down as my weight goes down more).
Hope everyone is staying strong! Lots more room if anyone wants to join and start losing!
Deats said:Deats said:
Late to the game:
11/20/19: 233
50+ workouts, seriously calorie maintenance
02/10/20: 214
Goal 190
After three nights of bad behavior(turned 40, VDay, Bday Concert gift) down to 213. Not mad.
211. Slow&Steady wins the race.
12/31 267
1/6 260
1/13 252
1/20 249
2/6 244
2/24 240
1/6 260
1/13 252
1/20 249
2/6 244
2/24 240
Finally, back pain is just about gone and I can be active again.
1/2: 240
1/6: 239.6
1/13: 237.6
1/20: 236.6
1/31: 234.8
2/10: 232.6
2 birthdays + Travel
2/24: 231.6
Can't wait to see the 220s soon.
1/2: 240
1/6: 239.6
1/13: 237.6
1/20: 236.6
1/31: 234.8
2/10: 232.6
2 birthdays + Travel
2/24: 231.6
Can't wait to see the 220s soon.
Y'all are killing it. Well done!
Didn't check in last week - went from 188.8 to 194 over that weekendAdam Ag 98 said:Yup. Gained 7lbs over the 4 day weekend and clocked in MOnday at 195.Adam Ag 98 said:My worst fears happened - 192.1 on Monday. I ate a couple of tiny tortillas w/tacos during the superbowl, thought I'd minimized chips and queso/guac, and did have about 3 pints of miller light. I know - not a beer I'd drink normally but its low carb.Adam Ag 98 said:188.4 since this last post on 1/27.Adam Ag 98 said:
192.8 this AM, so just under 5 down on the year. I'm satisfied w/the ~2 lbs I lost this past week considering there was a night out of dinner and drinks w/friends on Saturday.
If I check in below 190 on Monday I'll be happy (albeit surprised if I can keep it under the next 48 hours).
Apparently it was all enough to push me over the edge.
188.1 this AM so I've done well this week. And sister/BIL in town starting tonight so several days of eating their favorite restaurants.
If I don't weigh in on MOnday you know it was bad again
Back to 187.6 this morning. No plans this weekend other than V-Dinner at home tonight w/wife (low carb) and a 5k tomorrow morning. Hopefully Monday will come in at or below my weight this morning. Had a few drinks last night so some of the weight loss could be dehydration, but I was 188.8 yesterday.
This weekend I was good and came out at 188. If I can continue not throwing my diet out the window on the weekends all will be well. Trip to Nashville in a couple of weeks will kill the diet, so I need to get as low as I can ahead of that time.
I think I am going to call the weight loss journey over and consider it a success! From 189lbs in October to 165ish today. My next goal is going to be to get back up to 180lbs over the next year, but good weight this time.
141.6, I'll take it after a ski trip and yummy beer
1/1/2020: 264.6
1/5/2020: 261.0
1/12/2020: 257.2
1/20/2020: 253.8
1/29/2020: 252.6
2/5/2020: 252.2
2/18/2020: 250.4
2/26/2020: 249.8
5/1/2020 Goal: 234.6
Total lost in 2020: 14.8
Going to Rodeo Best Bites/Uncorked on Sunday night didn't do me any favors this week, but at least the number is still lower.
1/5/2020: 261.0
1/12/2020: 257.2
1/20/2020: 253.8
1/29/2020: 252.6
2/5/2020: 252.2
2/18/2020: 250.4
2/26/2020: 249.8
5/1/2020 Goal: 234.6
Total lost in 2020: 14.8
Going to Rodeo Best Bites/Uncorked on Sunday night didn't do me any favors this week, but at least the number is still lower.
Goal is still 145, but I'm stuck in the mid 150s right now.
That doesn't hurt my feelings too bad though because my BF% has continued to drop - it's now <16% all the time.
I had set a goal of 14% back when I was in the 20%+ range and really didn't know if that was reasonable or not... still don't really know. I just know I'm getting closer and clearly still have some to lose.
That doesn't hurt my feelings too bad though because my BF% has continued to drop - it's now <16% all the time.
I had set a goal of 14% back when I was in the 20%+ range and really didn't know if that was reasonable or not... still don't really know. I just know I'm getting closer and clearly still have some to lose.
Starting weight = 234.4
1/16: 229.2
1/30: 222.0
2/13: 220
2/27: 217.4
It has definitely slowed down, but with Lent starting maybe it will pick up a little.
1/16: 229.2
1/30: 222.0
2/13: 220
2/27: 217.4
It has definitely slowed down, but with Lent starting maybe it will pick up a little.
StringerBell said:three weeks stuck at the same weight. been making good choices and working out plenty. thinking that my caloric restriction isnt doing me any favors, so im going to cut back on meat and dairy significantly and see where that takes me.StringerBell said:StringerBell said:StringerBell said:StringerBell said:
im on board. at 203.7 as of last friday.
goal is around 185-190.
1/10 weigh in was 200.7
1/17 was 199.6
Need to eat more during the week. Think diet is too severe right now.
Didn't lose last week and bitterly gave up on this thread and ate horribly last weekend out of spite. Got back to it on Tuesday and got two workouts in this week (didn't have time to work out last week)
Down a pound to 198.6
on the positive side this is the longest ive been below 200 in at least 5 years so i guess ive got that going for me.
BROKE THROUGH TO THE OTHER SIDE
197.4 today
Nice work!
3/2/20: 257.0bthotugigem05 said:bthotugigem05 said:bthotugigem05 said:
1/1/20: 296.6
Whole30 begins
1/6/20: 287.5
1/13/20: 285.5
1/20/20: 279.7
1/27/20: 275.6
2/3/20: 272.5
2/10/20: 268.0
2/17/20: 264.9
2/24/20: 260.7Goal is 275 by April
Goal is 250 by April
Total lost in 2020: 39.6
Plateaued a bit earlier last week but stuck with things over the weekend and somehow things keep falling off. Getting close to 40 pounds total and hopefully soon the southern side of 250!
188.9
I have no idea what I did yesterday but I gained over 4pounds. I must have knocked myself out of ketosis not realizing something I ate a restaurant had too many carbs. Probably queso on a roasted relleno.
I have no idea what I did yesterday but I gained over 4pounds. I must have knocked myself out of ketosis not realizing something I ate a restaurant had too many carbs. Probably queso on a roasted relleno.
Starting Weight = 211.9
01/06 : 212.6
01/13: 209.8
01/20: 210.0
01/26: 207.8
02/03: 207.4
02/10: 205.9
02/17: 207.4
02/24: Out of town all week
03/02: 206.1
01/06 : 212.6
01/13: 209.8
01/20: 210.0
01/26: 207.8
02/03: 207.4
02/10: 205.9
02/17: 207.4
02/24: Out of town all week
03/02: 206.1
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