196.7 this AM, down .7 lbs.

Didn't start diet until today since just now going back to work. Kicking off w/a 24 hour fast today (i.e. - I'll eat dinner tonight but didn't eat breakfast/lunch).

145.6
-1

Goal: 140

223 today

Goal is 200

im on board. at 203.7 as of last friday.

goal is around 185-190.

Week 1:
Weight 205.6
Weight gain last week: +0.6
Total weight gain: 0.6

Inauspicious beginning, even though it's mainly due to salt intake yesterday. 7 mile run tonight and trying to stay under 1000 calories total today, hopefully get things moving in the right direction.

9/30: 225.4
12/30: 211
1/6: 213
Goal: Sub-200

Partied like a rockstar new year eve and ate a lot over the weekend.

1/6/20
Weight:220
Diff: -0
Goal:200

12/30/19 - 262.6
1/6/20 - 258.2
Down 4.4 lbs
Goal 220

Leaving town again tonight for work and won't be able to weight in tomorrow. Had a good week...was careful with my diet and did something active for exercise every day.

1/1/2020: 264.6
1/5/2020: 261.0
1/12/2020: 257.2
5/1/2020 Goal: 234.6
Total lost: 7.4

1/2: 264.2
1/11: 262.4

6/1 Goal: 250
1/1/2021 Goal: 235

StringerBell said:

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im on board. at 203.7 as of last friday.

goal is around 185-190.

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1/10 weigh in was 200.7

Got up to 240 during Christmas. Now down to 237.6. Spent last week with excruciating back spasms, so I did zero exercise minus stretching.

Got up to 267 when I got on the scale January 2nd. As of this morning I'm down 15lbs. Goal is 225

Was at 229 a few weeks ago and I can't remember when I was ever below 180. My goal for 2020 is to be below 180.

Goal 50 lbs
Down 10 so far this year, so at 219

Doing a Whole30 but will be transitioning into an Intermittent fast "healthy food" diet. 16 x 8 and maybe one or two day's a week where the calories are low.

Also got the Peloton Tread so goal here is to get back into running shape. Maybe a 10K or half marathon...

I also like that 100 push-ups challenge so that would be something I might pick up in the next month or two. Baby steps and not all at once.

Weight: 209.8
Diff: -2.1 lbs

Monday weigh in: 263.6.
Down 13.8 from Dec 5th.
down 7.6 from Jan 5th.

Goal weight 230.

Week 2:
Weight: 203.2
Weight loss last week: -2.4
Total weight loss: -1.8

1/1/2020: 233.0
1/6/2020: 229.9
Last week +0.7
Goal: 210
Total lost: 3.1

Last week was a big downer for me so I have to keep reminding myself to focus on the big picture.

I exercised and was very strict on diet for the full week (weekend too).

I weighed during the week which I typically don't do and saw my weight dipping.

But, by the time I hit 'official' weekly weigh-in, I was flat. No loss at all.

Not at all what I expected and certainly a poor way to kick off the new year.

9/30: 225.4
12/30: 211
1/6: 213
1/13: 210
Goal: Sub-200

Will probably be another flat or slightly up week as we have planning at work all week. Lots of mingling and dining out and drinks with teams all week. We'll see how it goes.

BMX Bandit said:

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I'm in.

6'2"
206.5 this morning
target: 190

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203.1 on 1/13

Heavy Client Saturday dinner set me back

145.6
Not seeing the progress I want, so I'm dropping my calories by 100

I'm in! Goal was to lose 10 pounds by Feb 23. (Flying to Disney World that morning)

Started the 21 Day Fix program last Monday, and plan on doing 2 complete rounds. Even if I don't hit the 10 pound goal, I'll have more muscle, definition, and endurance, which I'm ok with.

1/2/20 - 144.8
1/6/20 - 144.6 (official program start date date)
1/13/20 - 142.8 - down 2 pounds

SpreadsheetAg said:

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In. 235 at 5-10" on 26-Dec

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237 +2 on 13-Jan ... haha, oops!!! Gym starts tomorrow morning though

1/13/20
Weight:219
Loss: -1
Total Loss:-1
Goal: 200

My chest is really soar today.
But the good kind; where it feels like you're getting sexier.

I'm reaching the point now where my body is accepting this is how things are going to be from now on.

Squats still make me walk funny the next day, but it'll pass.

It'll pass, right?

Like a kidney stone...

StringerBell said:

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StringerBell said:

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im on board. at 203.7 as of last friday.

goal is around 185-190.

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1/10 weigh in was 200.7

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1/17 was 199.6

Need to eat more during the week. Think diet is too severe right now.

Up a few pounds. Did a bod pod this morning to see my highest body fat percentage ever.

Corporate weight loss / fat loss challenge has started. Game on.

Quote:

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In. Today at 233 (6' 3.5"). Goal weight of 215-218.

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Moving over from the other thread..... I peaked after the above weigh in at 234.4 on January 2nd. Most recent weight last Thursday (1/16) was 229.2... so down 5.2 so far. I probably have a few more 'easy' pounds before it starts getting harder.

Checking in day one: 1/3/20 199lbs
Goal: 3/1/20 185 lbs

1/17 update
193.2 lbs

12/31 267
1/6 260
1/13 252
1/20 249

6'5''

Another good week, now over 10# down since New Years

1/1/2020: 264.6
1/5/2020: 261.0
1/12/2020: 257.2
1/20/2020: 253.8

5/1/2020 Goal: 234.6
Total lost in 2020: 10.8