I'd be ok with thrusters and WB in the same workout as long as its not multiple rounds of each, but maybe some kind of chipper type of wod
my thoughts exactlyWoods Ag said:
It seems to check all the boxes as well
- repeat workout hasn't been done yet
- thrusters & c2b
- Castro is a *****
Oh that was an unpleasant day. Though I could see him making it 50 pound dumbbell thrusters.gambochaman said:
What yall think of a 13.5 repeat?
Complete as many rounds and reps as possible in 4 minutes of:
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
While cool, why not give us more time to vote? like announce it in the morning so more could vote? Would that give people a competitive advantage knowing them that much earlier?gambochaman said:
So according to the castro, tomorrow at 5pm our time, he will release 3 workout options for people to vote on and the winner will be 18.5
thats kind of cool, be on the lookout so you can vote!
That's exactly what is said at the noon class yesterday lol.The Lost said:
is it bad i could see him doing something sick like:
1. 100 box jumps, 100 thrusters, 100 wall balls
2. 100 thrusters, 100 wall balls, 100 box jumps
3. 100 wall balls, 100 box jumps, 100 thrusters
with whatever the movements/numbers are and us actually not really get to chose?