7:22 - 215 lbs. RX
I paced too much on burpees. Smh...
I paced too much on burpees. Smh...
quads too. used my power dot on them twice this morning.AgEng06 said:
My soreness is in the quads. They have been tight since yesterday, to the point I'm questioning retesting today (in about 3 hrs).
AgEng06 said:
My soreness is in the quads. They have been tight since yesterday, to the point I'm questioning retesting today (in about 3 hrs).
Adrenaline I guess. I PR'd. We do a team open on Friday nights and we have around 30 people there so it's more exciting. My previous PR was 195 and I hadn't hit that in a long time. I was warming up and lifted that and grabbed some extra weight for "just in case" but never thought I'd get it. I ended up nailing 215 in my last lift.Woods Ag said:
I don't know how people are throwing up clean PRs. I've either lost strength or too dang burned out to lift heavy after part 1
It's because you didn't do it hungover, that's your bad!FarmersFightForever said:
RX 6:52 266# 1:15 faster on my redo which I was very happy about. still disappointed with my clean, come from a weightlifting background so was hoping for a lot more but was just so gassed after the first part everything crashed me
gambochaman said:
its a huge drop either way in overall position...but I knew that a strength piece was going to end me
that'll be my focus for the next year
DuckDown2013 said:gambochaman said:
its a huge drop either way in overall position...but I knew that a strength piece was going to end me
that'll be my focus for the next year
Same here but I'm never going to power clean 350 lbs. Or even 300 for that matter. And I'm totally fine with that!
I'm going to be that one doesn't hold up, because that's just ridiculous.gambochaman said:
I see the top unofficial time is 3:30...I simply cannot fathom how that is even possible
that's one rep every 1.9 seconds.....