I had a 19.7 day yesterday where I went to Discovery Cove with the family using a life jacket, snorkeling/lazy river and drinking. Part of it just it's my first few days using it and I expect it will start to normalize effort before too long, but the strain numbers are a bit tough to understand right now.
I'm assuming the walking and drinking (I rarely drink during the week) just elevated my HR enough that it thought I was working at a consistent level for a few hours
I'm assuming the walking and drinking (I rarely drink during the week) just elevated my HR enough that it thought I was working at a consistent level for a few hours