Not sure... It has the location as Rogue Fitness, which is HQ'd in Columbus, OH.
2017 CrossFit Open
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Last: 6 yr ago by emando2000
The announcement is definitely at rogue. Big week in Cleveland.
Ha, I don't know why I first read your first post as "Chicago". That's why I was pointing out that pic was taken in OH. Nevermind man, you're on the right track.
I'm sorry. When I wrote Cleveland I meant Columbus.
Muscle Ups and Toes to Bar. that'd be my dream workout
Holy hand tear!
Bear komplex grips = no tears ever again
I DIG IT
Should be a good one.
I should be good for the first 2 rounds. Mostly worried about stringing bar MUs together.
I dig it. For me, 17.1 was governed by my lungs. This will be governed by the clock. The 12 min will go fast. Hopefully I don't tear TF out of my hands. We just installed spealer bars in our gym.
Yeah the BMU's are where most people are gonna lose time.AgEng06 said:
I should be good for the first 2 rounds. Mostly worried about stringing bar MUs together.
This should be fun.
I'm just glad no DUs yet, thrusters (shoulder issues), or heavy barbells (for me, 155+).
Save that grip early.. lol
Yep grip will go quickly
I like the sets of 2 stategy that chick was doing
Dont go to failure
I like the sets of 2 stategy that chick was doing
Dont go to failure
Little late to the game but I added my 17.1 stuff to the spreadsheet. Doing 17.2 in the morning
What in sam hell is a spealer bar? Even Google did not know the answer to this.Quote:
We just installed spealer bars in our gym.
Unfinished metal i.e. no powder coating. Supposed to be better on the hands (hopefully).
Sorry. Should have said SPEAL bar.
http://www.roguefitness.com/rogue-speal-bar-2-0
Sorry. Should have said SPEAL bar.
http://www.roguefitness.com/rogue-speal-bar-2-0
looking forward to this one assuming i dont rip
How far did boz get? My feed was skipping.
My forearms hurt already
The scaled option has real pull-ups. Ouch.
That was tough! I've never attempted muscle ups so I could not get one. My score was 78 (6:57 tiebreaker whatever hat means). I'm just a beginner so even TTB are a challenge. I still cannot kip.
htownag10 said:
Little late to the game but I added my 17.1 stuff to the spreadsheet. Doing 17.2 in the morning
Welcome. I'll update the rankings tomorrow.
This will be tough. My hands are already nervous.
Any chance I can get added into the spreadsheet? 17:09 RX Individual Men.
Any chance I can get added into the spreadsheet? 17:09 RX Individual Men.
Yep. I'll add you later today.
Are you going to add a tie break column? I had 99 reps and my tiebreak time is 5:02. Just wondering. Odds we have a tie are slim
123 reps
11 Muscle Ups in the 4th Round
Go slow and take every opportunity to rest your grip. There is plenty of time for most of us to get to a point where we just can't do another one.
I think I can get thru 4 rounds but I need to pick up the pace just a little bit.
11 Muscle Ups in the 4th Round
Go slow and take every opportunity to rest your grip. There is plenty of time for most of us to get to a point where we just can't do another one.
I think I can get thru 4 rounds but I need to pick up the pace just a little bit.
RedlineAg08 said:
123 reps
11 Muscle Ups in the 4th Round
Go slow and take every opportunity to rest your grip. There is plenty of time for most of us to get to a point where we just can't do another one.
I think I can get thru 4 rounds but I need to pick up the pace just a little bit.
What he said and this
Do lunges unbroken.
16 in 2 sets of 8 T2B
7 cleans set the DB down then do your 8th clean straight into your lunges. Keeps you from doing a 9th and unnecessary clean.
Muscle ups. Unless you're good at them do them 1 at a time. Made the mistake of trying to do 2 in a row on my first 4. I can definitly finish 3 rounds and get into my 4th.
Good luck everyone
80 reps Rx.
I couldn't get it together this morning. I'm out of town for the weekend, so I need to try to find time to retest.
I couldn't get it together this morning. I'm out of town for the weekend, so I need to try to find time to retest.
I wasn't planning on a tiebreaker column. I figured if we have a tie I'd just ask for those times.
will be doing it around 11
I always take the friday attempt as familiarizing myself with the wod and use that to set strategy to be better and more efficient on Monday for attempt 2
I always take the friday attempt as familiarizing myself with the wod and use that to set strategy to be better and more efficient on Monday for attempt 2
Gracias.
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