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2017 CrossFit Open

28,424 Views | 488 Replies | Last: 6 yr ago by emando2000
RedlineAg08
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In reply to DuckDown2013 • 1:09p, 3/13/17
That's exactly what I use as well. That stuff works miracles l!
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gambochaman
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1:44p, 3/13/17
AG
Use that as well
Also the carbon composite grips from bear komplex are amazing
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YourFavAggie
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In reply to gambochaman • 3:11p, 3/13/17
AG
gambochaman said:
Use that as well
Also the carbon composite grips from bear komplex are amazing


Recently bought a pair, but will try out the WOD welder too. Ripping my hands is getting pretty old real quick
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gambochaman
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6:17p, 3/13/17
AG
I have not ripped in close to a year
Started with the regular leather grips and upgraded to the new ones when they came out
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DuckDown2013
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3:42p, 3/14/17
AG
just a reminder for everyone to submit their 17.3 scores to the google doc if you haven't already
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gambochaman
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8:17p, 3/14/17
AG
17.4....kicking, pushing and....fractures???
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jbanda
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8:22p, 3/14/17
AG
Double unders, wall balls, rowing
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DuckDown2013
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8:25p, 3/14/17
AG
I'm calling repeat of 16.4.
Dead lift
Wall balls
Rowing
HSPU's
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gambochaman
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8:31p, 3/14/17
AG
Thats what we said at gym today
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DuckDown2013
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8:43p, 3/14/17
AG
There's too many crossfit movements we haven't done yet so that workout eliminates 4 of them.
It will either be 16.4 or something containing thrusters or double unders.
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RedlineAg08
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7:30a, 3/15/17
The other one I've heard is the Cleans/HSPU workout from a few years ago. That was a good one too.
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DuckDown2013
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In reply to RedlineAg08 • 9:15a, 3/15/17
AG
RedlineAg08 said:
The other one I've heard is the Cleans/HSPU workout from a few years ago. That was a good one too.

15.3 I think?
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gambochaman
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9:45a, 3/15/17
AG
15.4
15.3 is ring MU, wall balls, DUs
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gambochaman
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9:46a, 3/15/17
AG
how about 15.5 with row and thrusters?
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kyleolsenreed
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In reply to gambochaman • 9:53a, 3/15/17
AG
I'd be good with that. Dave would probably make them dumbbell thrusters though.
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AgEng06
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In reply to DuckDown2013 • 10:10a, 3/15/17
AG
DuckDown2013 said:
just a reminder for everyone to submit their 17.3 scores to the google doc if you haven't already
Thanks for reminding everyone. Still waiting on 2 entries to finalize 17.3.
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jbanda
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In reply to AgEng06 • 10:15a, 3/15/17
AG
Not that we had anyone that was regionals caliber, but a lot of people really dropped the ball at my gym for 17.3 score submission. A lot were out on spring break.
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dc509
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12:21a, 3/16/17
AG
I'll update my score on the on the spreadsheet tomorrow if it's not too late. I just got home, and don't have the energy to fight my laptop. My phone wouldn't cooperate with google docs.
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emando2000
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9:00a, 3/16/17
AG
What do y'all think we have in store for this evening w/ 17.4?
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RedlineAg08
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9:13a, 3/16/17
Wall balls, Rowing, Handstand Push-ups, Deadlifts all have the kicking pushing motion so my money is on 16.4 repeat.

I think he's saving the jump rope for 17.5 when he unveils Triple Unders!
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AggieT
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In reply to gambochaman • 9:51a, 3/16/17
AG
gambochaman said:
how about 15.5 with row and thrusters?
With 50 lbs dumbbells...
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gambochaman
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In reply to RedlineAg08 • 1:11p, 3/16/17
AG
RedlineAg08 said:
Wall balls, Rowing, Handstand Push-ups, Deadlifts all have the kicking pushing motion so my money is on 16.4 repeat.

I think he's saving the jump rope for 17.5 when he unveils Triple Unders!


I can do them as long as its one a time LOL
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gambochaman
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1:14p, 3/16/17
AG
He just posted another hint that looks like some sex stuff
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AgEng06
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In reply to gambochaman • 1:20p, 3/16/17
AG
gambochaman said:
He just posted another hint that looks like some sex stuff
WTF?

https://instagr.am/p/BRs-i_AlVGg
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AgEng06
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1:23p, 3/16/17
AG
I'm convinced he's just making **** up now, with no real connection to the workouts. When asked a week or so ago, he said something along the lines of "the interpretation is up to you". Which I took to mean he has no f-ing clue either, and that way he doesn't have to explain anything.
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emando2000
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1:30p, 3/16/17
AG
Yeah....looking back at last week's clue and the workout made me think he's getting artsy with his clues.
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gambochaman
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1:44p, 3/16/17
AG
5 bodies 5 shadows =55
4 chairs = 4 movements

16.4!!
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AgEng06
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1:47p, 3/16/17
AG
Maybe one of the "girls" workouts?

Fran w/ DBs
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RedlineAg08
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1:48p, 3/16/17
All I see is boobs. The women not having heads and the chairs didn't even register
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RedlineAg08
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3:27p, 3/16/17
The wife thinks deficit HSPUs..
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jbanda
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3:30p, 3/16/17
AG
Classic crossfit WOD "Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
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dc509
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In reply to jbanda • 3:32p, 3/16/17
AG
Time to get some. I wonder if all the booze and cigars I consumed over the last 5 days will help me as much as I think they will.
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reproag
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3:35p, 3/16/17
AG
He's screwing with up

OR

We are screwed.

Either way bring it. #DaveCastroIsAPr!&K
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RedlineAg08
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7:04p, 3/16/17
16.4
Let's get it on!
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gambochaman
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7:04p, 3/16/17
AG
16.4

YAAASSSSSSS
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