I've read the first 10 pages of this thread...
Wife started easing into Keto about 3-4wks ago and I've been abstaining. Finally clicked to me that if I eat her keto friendly meals at dinner but also pound carbs on my own, I'm going to end up in a bad place lol.
So today is day 2 of giving this a shot. Said I'd try it for a few weeks and see.
I'm not necessarily overweight but could lose a few pounds and tone up a bit.
Right now I'm shooting for
30g carbs
142g fat
114g protein
Using Carb Manager ap to track stuff.
I typically work out 3-4 times a week, cardio and weights, so will be continuing that. I also typically easily hit that "10k steps" goal every day, usually easily. I'm more of a 12-15k person on an average day.
Biggest thing to me is the things that I never thought about, that have carbs, like coffee.