I'm down 73lbs since January 15. Keto is awesome. I'm getting a cookbook from ketoconnect delivered today. I watch a lot of their videos for recipes. My wife is down 32 as well.
This drink sounds weird and gross but I swear I can feel the effects of it. I drink a glass of water mixed with orange flavor heb brand metamucil and two teaspoons of Apple Cider Vinegar and one squirt of stevia. I usually just chug it down fast. I had been stalled out in my weight loss but then I had added the ACV and I have been losing weight again.
This drink sounds weird and gross but I swear I can feel the effects of it. I drink a glass of water mixed with orange flavor heb brand metamucil and two teaspoons of Apple Cider Vinegar and one squirt of stevia. I usually just chug it down fast. I had been stalled out in my weight loss but then I had added the ACV and I have been losing weight again.