irish pete ag06 said:
Guitarsoup said:
I've been in and out of Keto for 7 years and have never had a fat bomb.
7 years! How and why did you start it 7 years ago. I had never even heard of this until about 7 months ago.
I had to give up soccer, which was my main (only?) form of exercise for about 20 years after I blew out my shoulder (broken ball of the humerus, torn rotator cuff, torn labrum.) Then started adding on weight. Couldn't find a diet where I could eat Pizza, Chicken Fried Steak and french fries all the time, but did find one where I could eat BBQ, bacon, cheeseburgers (without the bun) and fathead pizza all the time.
Over time, I have tweaked it to make it healthier and not rely so much on red meats to eat more super foods like spinach, walnuts, EVOO, etc.