CC09LawAg said:
I'm 99% sure I am going to go to a one week trial at the local BJJ spot...
Probably already gone over this, but what should I expect from my first few sessions?
Also, I have a really bad left shoulder that was prone to dislocation when I was younger; haven't done it in a long time, but I know that I mentally baby/favor it. Is that going to be a major issue/nonstarter for this type of thing?
First off, that's awesome, good for you, just go and don't give it a second thought. The first class is always the hardest. Show up early.
Expect to be terrible and confused on how to do things, even though they teach slowly. You might even feel good starting it but find yourself forgetting once you're actually drilling, and that's totally ok. I'm 4 weeks in and a few things are sticking, but it takes a lot of repetition for anything to stick as I'm 42 and never done anything like this or wrestled in school. Don't get discouraged though, just accept your lack of experience and that you're there to learn. I'm smaller than most people I've rolled with in my classes, but I don't care, you can learn regardless, it's just much harder if your partner is larger and stronger than you. Go slow and remember to breath, don't be spastic, be controlled.
You'll get tired, you might even get gassed during warmups if you're not in great shape, that's ok too. You'll be sore and sweaty, but in a good way, I've enjoyed each class regardless of how difficult what they teach is and how bad I am at it.
I don't know that I'd avoid white belts altogether, but definitely the lower ones. The worst classes I've had are when I'm partnered with another white belt with no stripes or one stripe because we're both so new to this. Upper level white belts have a lot of knowledge and have been great partners for me. They'll go slower and know how to practice without hurting you. Odds are they'll partner you with an experienced person so you have a good class.
Tell your partner if you have any joint issues and they'll make sure to pay attention. Last night one of the things we worked on were kimuras and neither my partner nor myself had any problems doing that slow so that we wouldn't injure each other. Talk to your partner, ask questions about what they're doing and what you're doing wrong, it's a really supportive environment.
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Side note: there's generally music playing during our classes, nothing loud or aggressive, or even really noticeable. Last night during drilling a cover of Wicked Game starts playing and pretty much everyone looked up at the same time and just started laughing. I get that if they played aggressive music people might get a little rowdy but there's also a line the other way that probably doesn't need to be crossed.