5'5"
Goal - 145lbs
7/3/2020: 237.0
12/29/2020: 187.1
3/19/2021: 187.9
10/4/2021: 217.0
1/2/2022: 200.7
2/1/2022: 195.6
3/1/2022: 187.8
Riding the waves the last 20 months. Noom and counting calories to go from 237 to 187, stress-induced lack of discipline to climb back to 217, Noom again to get back to about 200, and now I've been doing carnivore and counting calories for the last 6 weeks to get down to 187 again.
Carnivore has been more sustainable than I thought. Not intending to do it forever, but hoping to stick to it for at least another 10-20 pounds. Adding in more exercise to make sure maintain muscle mass.
I know I'm preaching to the choir, but it's outrageously annoying how fast progress can disappear.
Goal - 145lbs
7/3/2020: 237.0
12/29/2020: 187.1
3/19/2021: 187.9
10/4/2021: 217.0
1/2/2022: 200.7
2/1/2022: 195.6
3/1/2022: 187.8
Riding the waves the last 20 months. Noom and counting calories to go from 237 to 187, stress-induced lack of discipline to climb back to 217, Noom again to get back to about 200, and now I've been doing carnivore and counting calories for the last 6 weeks to get down to 187 again.
Carnivore has been more sustainable than I thought. Not intending to do it forever, but hoping to stick to it for at least another 10-20 pounds. Adding in more exercise to make sure maintain muscle mass.
I know I'm preaching to the choir, but it's outrageously annoying how fast progress can disappear.