Official starting weight on 1/10 was 220.3
Today I am at 212.7
Had a *pretty* good week. Didn't behave as well as I would've liked on Wednesday but otherwise I was VERY compliant with my diet rules. I give myself a B.
I was on a rest week so no exercise to speak of this week but back into the program on Monday (5 lifting sessions, 2 HIIT).
Starting to get some good data. Seven day average weight is trending down at about 1-2lbs/wk. Estimated body fat trending down QUITE nicely.
Started off cheat day with some yogurt with granola and honey. About to drink some coffee with cream and sugar. Throwing a big party tonight Cane Rosso, our favorite pizza place, is catering. I will drink some beer. Tiff's Treats delivery toward the end of the night. Will be enjoying myself for sure!
Everybody keep us updated on progress!