I should also say, I finished my training classes this past week to become a TASO High School Football Official. I'll be on the field this fall chasing around kids 13-25 years my junior (High School -> youth)

One more motivation to lose the weight and get in shape.

2/6- 212 (27.5% BF)

2/13- 203

2/19- 198

2/26- 195

3/6- 192.5

3/13- 191 (22%)

Down 21 pounds and 5.5% body fat in 5 weeks.

Well after weeks of bad eating and being afraid of the scale I'm back. I will mark this occasion with the "hanging my head in shame" emoticon.

Never, ever, ever tell yourself "I'll get back on track next week." It gives you a feeling like you have the freedom to be really bad since you're about to start eating well on Monday.

Estimated body fat is still under 20% so that's good.

Current weight: 197.4

136

Quote:

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Down 21 pounds and 5.5% body fat in 5 weeks.

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What are you doing to drop like this?

hodgesco said:

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Quote:

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Down 21 pounds and 5.5% body fat in 5 weeks.

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What are you doing to drop like this?

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CrossFit 3x a week, Paleo w/ intermittent fasting.

Too late to join?

1/2-214.0
1/15-207.4
1/20-206.4
1/22-204.8
1/30-201.6
3/2-201.6
3/7-198.6


Plan is to go back to weighing in only at the first of the month. Makes the weight loss seem bigger. Going to Cabo April 10 and would like to be 192lbs or fewer. Overall goal is 180 sometime this summer. Then back to adding muscle.

1/1/2018 - 285
1/7/2018 - 283
1/14/2018 - 279.8
1/21/2018 - 273
1/28/2018 - 269.4
2/4/2018 - 265.2
2/11/2018 - 262.4
2/18/2018 - 254.8
2/25/2018 - 255.6
3/3/2018 - 252.2
3/11/2018 - 248.8
3/18/2018 - 246.4
Goal - 240
Total Weight Loss - 38.6 lbs

Weight loss since diet started in November 84.6 lbs

3/19: 250.0

Awesome results! Keep it up!

198.1 - gained weight this week.

Happy with 234 today.
I didn't even report last week. I have had bronchitis to varying severity for several weeks. They finally put me on some very strong steroids and antibiotics for 10 days. In spite of sticking with my nutrition plan, I gained 8 lbs in 10 days. Once the steroids were finished, I lost those 8 lbs in 5 days and have lost another couple.
I have always thought that steroids caused weight gain because of appetite stimulation. Because of this weight loss regimen I now know that you gain just from taking the darn things. Must be water gain?
Anyway, glad to be over the bronchitis and back on weight loss track.

198.8 today, so up a bit from my last report on Wednesday, but still trending down. Waist measurement is down and that's the important thing. I'll check back in this Wednesday and expect my weight to be down in the mid 195s.

227.6 this week...even with St. Pat's!

Jan 12: 264.0
Jan 17: 259.6
Jan 20: 257.8
Feb 05: 258.8
Feb 12: 262.0
Feb 19: 259.3
Feb 26: 251.2 - keto
Mar 05: 247.6
Mar 12: 246.2


Mar 19: 244.0

Impressive!

3/19 - 232

Still a couple lbs short of my goal of 230 but hopefully I can hit get it by the end of the month!

3/19 - 170

3/19.....287

214.8. Just back from traveling

206

3/19 - 170

3/20/18: 205

Update from yesterday, down 1.4 to 196.7. Must have added a lot of bloat over the weekend.

267.2

Adam Ag 98 said:

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Update from yesterday, down 1.4 to 196.7. Must have added a lot of bloat over the weekend.

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I know you can't circumvent the process and it takes time, but every time I have one of these days there is a TINY part of me that thinks "Sweet, only another two weeks and I'll be down 20 lbs!"

2/6- 212 (27.5% BF)

2/13- 203

2/19- 198

2/26- 195

3/6- 192.5

3/13- 191 (22% BF)

3/20- 189

1/1 264
1/8: 250.6
1/15: 245.6
1/22: 244.0
1/29: 244.0
2/5: 241.4
2/12: 236.4 bf% 29
2/19: 232.8 bf% 28.6
2.26: 230.2 bf% 28.4
3/5: 231.4 bf% 28.8
3/12: 227.8 bf% 27.6
3/19: 226.4 bf% 27.2

Goal Weight: 220

Total weight lost: 37.6 lbs

Haha, that's right. I suddenly become a math magician and see me at my goal weight in 15 days.

3.20 Weigh In



We lost about 25 pounds last week, and have raised our overall number to 649 pounds.

Random stats :
- 31 posters have lost at least 10 pounds (+1 from last week)
- 39 posters have lost at least 3% of their body weight (same as last week)
- 20 posters are at least 50% of the way towards their goal (+1 from last week)
- 2 posters have hit their original goal

If you have "fallen off" the spreadsheet by not weighing in over the past 3 weeks, I still have everyone in the spreadsheet, so feel free to jump back in.

Top 5 posters on their way to their goal
1. NeverBunt - 93.3%
2. jakal0722 - 91.5%
3. Mmetag10 - 85.8%
4. AggieChemist - 85.5%
5. Aggie7156 - 84.4%

Top 5 posters in total weight (in pounds) lost
1. Mmetag10 - 38.6
2. Aggie7156 - 38.0
3. AggieChemist - 37.6
4. Claude! - 24.8
5. garyt73 - 24.0

Thursday morning weigh in, missed last week.



Today: 154.2lbs

1/3/2018 - 182
1/9/2018 - 178
1/16/2018 - 177
1/26/2018 - 176
1/29/2018 - 178
2/7/2018 - 177
3/9/2018 - 174.4
3/22/2018 - 174.0

It's tough to keep losing weight right now because I'm running my peak mileage for marathon training and I'm constantly hungry.

Great job to everyone!

I missed last week. I'll post weight on Monday.

Not sure why but I'll take it.

194 this morning, down from 198.1 on Monday.

It ends today though. I'm leaving early tomorrow for a long weekend in NOLA, with zero expectations of a diet.

Thanks