I have updated the sheet and added snow monkey ambassador on there.

If you happen to miss putting in your weight email me or post it here and I will update everything.

Gained another .6 this week. I am doing ok on my diet not great. I'm working out some not as much as I should.

Down another two this week. Did not do well on workouts or diet but I guess good enough.

Double tap...

[This message has been edited by metrag06 (edited 1/26/2013 12:26p).]

Losing about 2 lbs a week now which I have heard is healthy weigh loss. Eating about 2500 calories a day, but working out everyday with few exceptions. Found a Men's Health 15 minute workout I like with dumbell weights & 300 jumping jacks in between sets. Then try to walk at least 2 miles afterward when I can. I alternate that with biking 5 miles or walking 2 miles on in between days. I have such a simple breakfast and lunch that I a left with about 1300 calories to eat after work which allows me to eat almost anything.
Tracking food and workouts on the phone has been very helpful.

[This message has been edited by LoudestWHOOP! (edited 1/26/2013 3:29p).]

I haven't been able to exercise as much as I would have wanted, but I have been eating fewer desserts and drinking less alcohol has lead to 6lbs off. Now if I can just get used to getting up early and working out I will be much better.

I went up a pound. Not too bad though I spent the entire week on the road so I had to eat out all the time.

Down 12lbs the past 3 wks

Binge ate on Sunday - went up 4 lbs.
Got back on the wagon - back down 4+ lbs.

big ben - that's freaking awesome!

Bump for the Friday weigh in

Mix of P90X, running and ice hockey for exercise. And eating a high protein diet.

Good Lord. How can you mix running with p90x! We did that a couple of years ago, it's an ass kicker.

forgot to enter last week... have a feeling this week will be not good...

Bump

Didn't work out this week, ate pizza one night then had it for left overs for lunch and dinner the next day, had burgers and half a pitcher of beer one night. I lost 4.5 pounds. I'm excited but very annoyed. I guess my over all caloric intake was lower all week.

Good eating paid off...down 3

I got a late start due to mild back injury, did well at the gym for a week, and then slacked off last week. Definitely need to get off my ass

bump

bump

Gained one back... was lazy with eating habits and working out this week.

Gotta get back on the wagon (after the super bowl of course)

I hadn't posted on this thread yet, but think I should for motivation for others. I started my weight loss journey on 11/1/12 and have lost 34 lbs to date. It's just the beginning!

quote:

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Good Lord. How can you mix running with p90x! We did that a couple of years ago, it's an ass kicker.

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Caffeine pills and Aleve

I have entered the info for the weigh ins and nothing shows by my username.

Damn you Super Bowl!

Ok, back to a litle less than pre-Super Bowl weight.

Bump to remind everybody to post there new weight.

Thanks tbone

Wish we could get this stickied

While not officially in this thing, I just passed the 15# mark today, dropping from 235 to 218.6. We shall see if I can keep it up.

Good luck to those of you working to drop more weight.

Bump.

Got everything updated. Sorry I didn't do this yesterday. I had to work all day. Lots of blank space for week 5

Submitted mine late for week 5. Sorry about that Seven.

Thats fine. I haven't done mine yet either.

Added mine for the week. No progress. Of course... bad eating habits and not working out for the week typically lead to that.

Finally made myself work out last night so I am getting back on track.

Well after having a baby 3 weeks ago, my dieting has been non existent. I usually just have to pick some fast food that sounds good to my wife. Maybe I can get back on track.

Bump.