Metrag06, you entered twice with two different starting weights, goal weights, and percentage loss. Let me know which number you want to use for your official stuff.

Week 1 weigh in slots are up. Weigh in on your own time when you want to. The weeks will start each saturday morning but you don't have to enter your week weigh in until the start of the second week.

Example, we are starting the first week this week, but I won't weigh in for week 1 until next saturday. I will then enter my week 1 weight on the sheet, but the week 2 slot will already be up. This way everyone can enter their info when it is convient for them.

[This message has been edited by Seven (edited 1/5/2013 11:20a).]

Yeah - couldn't remember if I had done it or not. Use the second one (should start at 257). That one was measured, the other starting weight was a SWAG.

Last year's was helpful so, though I'm a little late to the game, I'm in again.
Start: 230?
Goal:195
Extended Goal: 180

Filled out the form just now.

Week 1 weigh in: 225

Seven,

Just realized that I misspelled my name on the signup. Should be Tressels Vest, not Tressles Vest. Not sure if it makes a difference. Sorry!

I will correct it. Thanks for pointing it out

Worked out twice so far. Been focusing on my diet too. I am eating less food but am eating more often. Feeling good.

Same here Seven. Ran Staurday and Sunday. Also cutting back on the booze, though my wife did get me a homebrew setup for my bday a few months ago so... doesn't count?

Just finished a weekend of beer, more beer, and fried chicken. Time to get started for reals.

I'm a little late but I am in.
16.7% to lose.

Using the app by the same name http://www.mapmywalk.com/ to track our walks and bike rides via GPS.

[This message has been edited by LoudestWHOOP! (edited 1/7/2013 11:07a).]

Nothing like a 3 day illness to kick start this thing. Down 5+ lbs already.

Got fitted for running shoes, downloaded Couch to 5K...let's do this!

For me, the diet part is easy. It's the working out part that I hate (and don't like finding time for)!!

I was hungry tonight and ate pizza

My boss decided we should have pizza after a meeting today. It also doesn't help to have just a few beers left in fridge during the MNC.

Skipped BBQ Brisket sandwich for Ham & Turkey.

I've been doing pretty good so far on my diet so I am hoping for good results when I weigh on Friday. Been doing oatmeal with fruit in the mornings (+ whey protein if I lifted the previous night), bringing a salad with grilled chicken and boiled egg to work with balsamic vinaigrette, and chicken, steak, or fish at dinner with quinoa, sweet potato or brown rice and some more veggies. Also doing a protein shake with fruit after lifting sessions.

Seven, my starting goal % should be 14% and not 24% which was for a year.

Do you want me to change your end goal or your starting weight?

I failed miserably at eating healthy today

In...

At 275 now and would like to be at 240

Seven, I tried to add myself to the sheet, but I don't think it worked. I filled out the form and submitted, but don't see myself on the spreadsheet.

[This message has been edited by MouthBQ98 (edited 1/10/2013 5:32p).]

I made some changes to the sheet. I was running two separate sheets in order to keep peoples information discrete, I figured out how to do it all from one sheet and keep everything private. So you should see real time updates. When you enter your weekly weight you won't see it show up on the sheet, but you will see your user namer down at the bottom. Don't worry, I will combine the info.

[This message has been edited by Seven (edited 1/10/2013 6:43p).]

Seven, I'm in as we'll. Late signing up, but started the diet on Monday! Sure wanted a beer during championship game!

Now have to get back into running again.

Will be down around 3 pounds. Would be down more but the girl I was dating dumped me so I had a big ass candy bar last night.

Seven, is it Friday or Saturday morning we put our weights in? Thanks

You can put in your weight whenever. My personal weigh in day is Saturday morning. I will leave week 1 spot up for a while, but I will add week 2 spot on Saturday also. That way it is ready for those whose weigh in day is during the week.

quote:

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Do you want me to change your end goal or your starting weight?

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Change the end goal. The starting weight is correct. Thanks.

Got it fixed and updated the sheet

Spread sheet is up to date. Enter your WEEK 1 weights today.

Week 2 is on the sheet, but that is there so for the people who weigh in during the week.

I dropped 5 pounds this week. I tried to hit about 75% of my meals as healthier choices (had 3 nights when I couldn't take it and had a couple of burgers and some pizza), didn't drink too much, ate breakfast every day, ate healthy snacks, and worked out 3 times. All in all it wasn't too hard. Looking at the sheet there are some posters who are killing it.

[This message has been edited by Seven (edited 1/12/2013 8:58a).]

bump

5agfamily killed it this week!

If anyone is wondering I'm doing the Special K 2 week challenge. I only had one bad meal all week and stayed on the plan the rest of the time. I do run every night also. Everyone work hard on your goals!

Seven,

I entered my weight for today but I haven't seen the sheet update to show my percentage loss for today. How long does it take to update? Or could this be because of my username mess-up?